We Help You Quickly Regain The Active Lifestyle You Love
Everyone is busy—we are, our patients are, and you are. In today’s fast-paced world, we’re all trying to do more with less, especially when it comes to time. At Performance Physical Therapy in Delaware, nearly every patient we treat is given some form of “homework” after their appointment—specific exercises to support their recovery. But let’s […]
How to Fit Exercise into Your Busy Schedule Read More »
Can this be true?! Can something as simple and easy as physical therapy actually strengthen your bones and effectively treat osteoporosis? You betcha!! If you or someone you love has been diagnosed with osteoporosis, you’ve probably heard words like fragile, brittle, and high risk. It’s easy to feel overwhelmed—but here’s the good news: physical therapy
Can Physical Therapy Strengthen Bones and Improve Osteoporosis? Read More »
If you are a human who stands upright, you have back pain. That is just how it goes. If you have back pain, the odds are high that you can do things now to help yourself, even before you need an expert like a therapist. Lower back pain can sneak up on anyone—whether you’re sitting
Physical Therapy for Lower Back Pain: What to Expect on Your Path to Relief Read More »
Osteoporosis is a condition that weakens bones, making them more fragile and prone to fractures. While medications are commonly prescribed, many people prefer natural methods to strengthen bones and slow bone loss. The good news? You can treat osteoporosis without medication by focusing on osteoporosis exercises, physical therapy, and lifestyle changes. In this
As we age, staying steady on our feet becomes more important than ever. One small misstep can lead to a serious fall—and that can threaten your ability to live independently. But the good news is, regular balance assessments can help you stay ahead of the game. If you’ve ever wondered how to test your balance
