Performance Physical Therapy

We Help You Quickly Regain The Active Lifestyle You Love

June 14, 2018

physical therapy patient stories

Are You Too Old to Exercise?

I get literally hundreds of questions each week from patients, gym members and even folks accessing me through our website about exercise. One of the questions that I am getting more frequently concerns exercise and aging. “Am I too old to exercise”? “Will I get hurt exercising at my age?” “What kind of exercises should

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Gardeners Exercise Plan

A Gardener’s Workout

I have written several times in the past about the physical challenges of gardening and performing yard work. There is no doubt that gardening regularly is an excellent form of exercise, and if some in a sustained manner, meets the criteria of aerobic exercise which has cardiovascular benefits. But, like other forms of working out,

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