Stretches Archives - Performance Physical Therapy

Importance of Stretching in Physical Therapy for Injury Recovery

Stretching in physical therapy plays a crucial role in injury recovery by promoting flexibility, improving blood flow, and aiding in muscle repair. When done correctly, stretching can enhance your range of motion, reduce muscle stiffness, and prevent further injuries. Incorporating a stretching program into your strength conditioning regimen can expedite your recovery process and help […]

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Rest Stops & Travel: Why It’s Important to Do Rest Stop Stretches While Traveling

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Rest Stops & Travel: Why It’s Important to Do Rest Stop Stretches While Traveling Stay Limber on the Go: Essential Rest Stop Stretches for Travelers The summer travel season is here and many of us are planning on taking family vacations via cars. This may just be to the beach, or perhaps a longer trek

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Slip-Sliding Away…

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I live on a hill. Well, to be more accurate, I live on the side of a hill. It was a dream my wife and I had for many years to have a home on a hill. We wanted to enjoy a birds’ eye perspective of our property, and there was something exciting and pleasing

Slip-Sliding Away… Read More »

Breaks, stretches can help avoid strains during long car trips

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Written for The News Journal [su_note note_color=”#325390″ text_color=”#ffffff”][/su_note] I just returned from a trip to Maine which has become an annual event during which I get to do some great kayaking, hiking and relaxing. My wife and I truly love Maine, and we always say the long time in the vehicle driving is worth it.

Breaks, stretches can help avoid strains during long car trips Read More »

John Bradley shows Go to Stretch for Back Pain

John Bradley Demonstrates His Go-To Stretch for Back Pain

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Written For the News Journal [su_note note_color=”#325390″ text_color=”#ffffff”] [/su_note] Have you ever noticed that for every malady that plagues our bodies, there seems to be a “flavor of the day” approach to treating it? For a while, it was thought that using zinc lozenges helped the common cold. Then Echinacea was touted as a supplement

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Stretches

Importance of Stretching in Physical Therapy for Injury Recovery

Rest Stops & Travel: Why It’s Important to Do Rest Stop Stretches While Traveling

Slip-Sliding Away…

Breaks, stretches can help avoid strains during long car trips

John Bradley Demonstrates His Go-To Stretch for Back Pain

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