Stretches | Performance Physical Therapy

Lorraine Jackson

I was treated for my neck and shoulders, primarily by Jennifer. I also saw a few other therapists, but not once did I have to repeat my story. The environment of PPT and the friendliness of all the staff made my visits enjoyable! I can’t believe how pain free I am! I’ve been to other therapy places; PPT is TOPS!

Joseph Ford

Always helpful professional knowledgeable. Just an all out great experience.

Eva Dreyer

Before coming to PPT I saw another physical therapist about hip pain. After seven weeks there wasn’t any improvement. A friend recommended PPT and the results were phenomenal! Sean thoroughly tested my range of motion and prescribed several stretching and strengthening exercises. He progressed these weekly. He re-tested my ROM after six weeks and the improvements were remarkable. Plus the pain was gone! Sean will be my PT for life!

linda bradford

From the start of my PT everyone I encountered was very friendly and pleasant. I was impressed with the interaction between staff and how knowledgeable Taylor (PT) as well as the techs were when I asked questions. I would recommend this office!!!

barbara brockett

I came to Performance Physical Therapy several years ago because I had heard good things about them, having been disappointed in other PT practices I had used over the years. Most recently, the last two sets of therapy have been with Jordan Morris, who is an outstanding diagnostician and therapist. He carefully evaluated my aches and pains and the exercises he used and therapies he applied succeeded in vastly improving my strength and flexibility. I would most definitely work with him again if I have any other issues. He is an asset to the practice.

Gary Rose

Knowledgeable, friendly, and great staff well organized.

Karen Riordan

Highly Recommend! I was extremely impressed w/the quality of care I received. The Physical therapist, Sam Bachman, had her Doctorate in Physical Therapy - was up to date on the latest treatments and had me 100% for a shoulder issue in just a few short weeks, after months of pain. I would definatly go back to PPT for any future needs!

Importance of Stretching in Physical Therapy for Injury Recovery

Blog / Steve Rapposelli

Stretching in physical therapy plays a crucial role in injury recovery by promoting flexibility, improving blood flow, and aiding in muscle repair. When done correctly, stretching can enhance your range of motion, reduce muscle stiffness, and prevent further injuries. Incorporating a stretching program into your strength conditioning regimen can expedite your recovery process and help […]

Importance of Stretching in Physical Therapy for Injury Recovery Read More »

Rest Stops & Travel: Why It’s Important to Do Rest Stop Stretches While Traveling

Blog / Steve Rapposelli

Rest Stops & Travel: Why It’s Important to Do Rest Stop Stretches While Traveling The summer travel season is here and many of us are planning on taking family vacations via cars. This may just be to the beach, or perhaps a longer trek to visit family many states away. I have written in the

Rest Stops & Travel: Why It’s Important to Do Rest Stop Stretches While Traveling Read More »

Slip-Sliding Away…

Blog / pptadmin302

I live on a hill. Well, to be more accurate, I live on the side of a hill. It was a dream my wife and I had for many years to have a home on a hill. We wanted to enjoy a birds’ eye perspective of our property, and there was something exciting and pleasing

Slip-Sliding Away… Read More »

Breaks, stretches can help avoid strains during long car trips

Blog / pptadmin302

Written for The News Journal [su_note note_color=”#325390″ text_color=”#ffffff”][/su_note] I just returned from a trip to Maine which has become an annual event during which I get to do some great kayaking, hiking and relaxing. My wife and I truly love Maine, and we always say the long time in the vehicle driving is worth it.

Breaks, stretches can help avoid strains during long car trips Read More »

John Bradley shows Go to Stretch for Back Pain

John Bradley Demonstrates His Go-To Stretch for Back Pain

Blog / pptadmin302

Written For the News Journal [su_note note_color=”#325390″ text_color=”#ffffff”] [/su_note] Have you ever noticed that for every malady that plagues our bodies, there seems to be a “flavor of the day” approach to treating it? For a while, it was thought that using zinc lozenges helped the common cold. Then Echinacea was touted as a supplement

John Bradley Demonstrates His Go-To Stretch for Back Pain Read More »

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