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Back Pain

Back pain exercise

Reclaim Your Strength: Functional Core Exercises to Alleviate Back Pain

Back Pain, Blog

Are you tired of dealing with persistent back pain? It’s time to kick discomfort to the curb and reclaim your strength with functional core exercises! These exercises aren’t just about getting a six-pack; they’re about building a resilient core that supports your entire body, helping you move better and live pain-free. Our Doctors of Physical […]

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Back Pain

Back in Action: How Seniors Are Embracing Physical Therapy to Kiss Back Pain Goodbye!

Blog

 As your friendly neighborhood physical therapist, I’m here to spill the beans on a topic that’s close to the hearts (and backs) of many seniors – the magical journey to bid farewell to back pain and welcome a life filled with vibrancy! Buckle up because we’re about to embark on a journey that’s entertaining, informative,

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Tip and tricks on Fixing a Strained Neck

Don’t Crane Your Neck!

Blog

Don’t Crane Your Neck! Readers of my column know how I enjoy relating my own experiences with patients and their various problems (as well as my own injuries and strains/sprains) and transforming that into a healthy “lesson” for everyone. As much as I love to treat patients, I would be delighted knowing my advice helped

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Staying Level at the Beach

Staying Level at the Beach

Blog

By now, many of you have probably been visiting the local beaches for your summertime activities and vacations with family and friends. We are fortunate to live so close to the coast that a trip to the beach is at arms length. Although a lot of folks visit the beach to relax, stretch out on

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