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Back Pain

Back pain exercise

Reclaim Your Strength: Functional Core Exercises to Alleviate Back Pain

Are you tired of dealing with persistent back pain? It’s time to kick discomfort to the curb and reclaim your strength with functional core exercises! These exercises aren’t just about getting a six-pack; they’re about building a resilient core that supports your entire body, helping you move better and live pain-free. Our Doctors of Physical […]

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Back Pain

Back in Action: How Seniors Are Embracing Physical Therapy to Kiss Back Pain Goodbye!

 As your friendly neighborhood physical therapist, I’m here to spill the beans on a topic that’s close to the hearts (and backs) of many seniors – the magical journey to bid farewell to back pain and welcome a life filled with vibrancy! Buckle up because we’re about to embark on a journey that’s entertaining, informative,

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John Bradley shows Go to Stretch for Back Pain

John Bradley Demonstrates His Go-To Stretch for Back Pain

Written For the News Journal [su_note note_color=”#325390″ text_color=”#ffffff”] [/su_note] Have you ever noticed that for every malady that plagues our bodies, there seems to be a “flavor of the day” approach to treating it? For a while, it was thought that using zinc lozenges helped the common cold. Then Echinacea was touted as a supplement

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