Performance Physical Therapy

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MENTAL HEALTH

Mental Health Blogs​

MAKING YOUR HOME SAFER

Falls are a leading cause of injury among older adults, and they can be devastating. However, there...

HOW TO LOOK AND FEEL YOUR BEST

Want to avoid pain meds and surgery, while increasing your mobility and overall wellness?...

4 TIPS TO HELP YOU LEAD A MORE HEALTHY, ACTIVE LIFESTYLE

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting...

5 Ways To Stay Active At Your Desk Job

It’s time to get moving! We encounter a lot of hardworking patients at our physical therapy clinic...

Say Hello To Good Mornings Again With Physical Therapy

Suffering from chronic pain can be a thing of the past. Do you jump out of bed, ecstatic at the...

The Secret Benefits of Stretching Before and After Your Workout

Do you work out every day? Working out daily is a wonderful way to maintain good levels of health...

SAY GOODBYE TO YOUR STRESS-RELATED HEADACHES, ONCE AND FOR ALL

If stress-related headaches are happening so frequently that they are impacting your daily life...

Stand up straight!

Most adults can still hear those words echoing in our heads decades later. These words are often...
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Falls are a leading cause of injury among older adults, and they can be devastating. However, there are many steps you can

Want to avoid pain meds and surgery, while increasing your mobility and overall wellness? Let Performance Physical Therapy help you reach your goals. Contact us today

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in?

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