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A person in a light blue shirt sitting at a desk working intently on a computer with an iMac-style monitor and a white keyboard in a brightly lit office environment.

5 Ways To Stay Active At Your Desk Job

It’s time to get moving! We encounter a lot of hardworking patients at our physical therapy clinic who want to advance in

A person in an orange shirt stretching their arms up while sitting in bed with a white brick wall in the background.

Say Hello To Good Mornings Again With Physical Therapy

Suffering from chronic pain can be a thing of the past. Do you jump out of bed, ecstatic at the prospect of

A person in a blue t-shirt and black shorts doing a forward lunge exercise on a concrete surface by a lake, with their hands on their front thigh, a blue railing in the background and a hazy sunrise over the calm water.

The Secret Benefits of Stretching Before and After Your Workout

Do you work out every day? Working out daily is a wonderful way to maintain good levels of health and keep your

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