As we age, staying steady on our feet becomes more important than ever. One small misstep can lead to a serious fall—and that can threaten your ability to live independently. But the good news is, regular balance assessments can help you stay ahead of the game. 

If you’ve ever wondered how to test your balance or what a proper balance test looks like, you’re not alone. At Performance Physical Therapy in Delaware, we help seniors take simple steps to check their stability and build strength through personalized therapy plans.

Why Balance Testing Matters 

Your balance is like your body’s internal GPS. It helps you walk, reach, turn, and move with confidence. But with age, changes in vision, muscles, joints, and even the inner ear can throw that system off. 

That’s why balance assessments are so important—especially for older adults. They give you a clear picture of your current balance, identify any weak spots, and guide you toward exercises and therapies that can keep you on your feet and out of danger. 

 

How to Test Your Own Balance at Home 

You don’t need fancy equipment to get started. In fact, we offer several simple at-home balance tests on our Balance Therapy page. These tests are safe, easy, and can reveal a lot about your stability.

1. The Single Leg Stand Test
2. Stand next to a counter or sturdy chair.
3. Try to lift one foot off the ground.
 

1. See how long you can hold that position without wobbling. 

✅ Healthy goal: Hold for at least 10 seconds on each leg. 

2.The Four-Stage Balance Test

This test includes four standing positions that gradually get more difficult. 

1. Start with feet side-by-side. 

2. Move to a heel-to-toe stance. 

3. Progress to standing on one foot.

Each position should be held for at least 10 seconds. If any pose feels unsafe, stop and contact a professional. 

Want more? Check out our Balance Therapy page for step-by-step instructions and video demos. 

 

Signs You May Need a Balance Assessment 

You might not think about your balance until it becomes a problem. But small red flags can signal it’s time for a professional balance test: 

• You feel unsteady walking on uneven ground.

• You hold onto furniture while moving around the house.

• You’ve had a fall or near-fall recently.

• You avoid certain activities out of fear of losing your balance.

 

If any of these sound familiar, we recommend scheduling a full balance assessment with our expert team. 

Physical Therapy for Balance and Fall Prevention 

At Performance Physical Therapy in Delaware, we specialize in helping seniors stay safe and active with custom balance and mobility training. 

Our Programs May Include: 

✔️ Balance exercises for seniors
✔️ Fall prevention strategies
✔️ Vestibular and strength training
✔️ Personalized home programs 

Our therapists use evidence-based techniques to address your unique needs—whether you’re recovering from an injury or just want to be proactive. 

 

How to Improve Balance in Older Adults 

Improving balance isn’t just possible—it’s something we help our patients do every day. With consistent movement, targeted exercises, and the right guidance, you can improve your stability and maintain your independence for years to come. 

We believe balance training is just as important as strength or flexibility as you age. It can be the difference between living confidently at home or worrying about your next step. 

Ready to Take the First Step? 

If you’re wondering how to test your own balance, or you’re looking for expert therapy in Delaware to improve your stability, the team at Performance Physical Therapy is here to help. 

👉 Call 302-234-2288 or visit www.pptandfitness.com to schedule a balance assessment today. 

Let’s help you stay strong, steady, and independent—one step at a time. 

 

More Resources for Your Health & Wellness 

Looking for more ways to improve balance, strength, and mobility? Check out these helpful articles: 

8 Core Exercises to Improve Strength & Stability – Strengthen your core for better balance and fall prevention. 

Find the Best Physical Therapists in Delaware – Learn how expert therapists can help you stay active and independent. 

How Much Does Physical Therapy Cost? – Get insights into pricing and insurance coverage for therapy sessions.

Ready to improve your balance and confidence?

Schedule a Balance Assessment Today! 

Learn fall prevention tips from the National Institute on Aging.

Explore the CDC’s guide to balance and fall prevention. 

 

 

FAQ’s

1. How often should seniors test their balance?
Seniors should test their balance at least once every 6 months, or more frequently if they experience dizziness, unsteadiness, or recent falls. Regular assessments help identify issues early and prevent falls.

2. What are the common causes of balance problems in older adults?
Balance issues can be caused by aging-related muscle weakness, inner ear problems (vestibular disorders), vision changes, medications, and neurological conditions like Parkinson’s or stroke.

3. Can balance be improved at any age?
Yes! Balance can be improved at any age through targeted exercises, strength training, and physical therapy. Consistent practice helps maintain stability and prevent falls.

4. When should I see a physical therapist for balance issues?
If you feel unsteady while walking, have had a fall or near-fall, or avoid activities due to fear of falling, it’s time to see a physical therapist for a comprehensive balance assessment.

5. What are the best exercises for improving balance in seniors?
Simple balance exercises like single-leg stands, heel-to-toe walking, and seated leg lifts can help improve stability. Working with a physical therapist ensures exercises are safe and effective for your specific needs.