Performance Physical Therapy

We Help You Quickly Regain The Active Lifestyle You Love

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How to Strengthen & Correct Gait

 

How to Strengthen Your walking & Eliminate Hip Pain with PPT & Fitness

Eliminate Hip Pain with PPT and Fitness

Here at Performance Physical Therapy and Fitness, Hip Pain is one of our Top Complaints from our Patients!
Matt Phifer, our Fitness Center Supervisor, has created a BRAND NEW Online Exercise Program to
Help Strengthen your Hips, Correct Your walking and Eliminate Hip Pain!
 

Watch the 3 Exercise Programs Below to
Start Your Journey to Pain Free Hips and Better Balance!

 

 

Simple Hamstring Exercise

Quadriceps Muscle Stretch

Hip Hike

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Want to Learn More About That Exercise Program Matt Mentioned?

 

[su_button url=”https://www.trainerize.me/profile/pptandfitness/?planID=13693″ target=”blank” style=”flat” background=”#ffffff” color=”#335390″ size=”8″ center=”yes” text_shadow=”0px 0px 0px #000000″]Click Here to Buy our NEW Exercise Program![/su_button]
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Joanna

PT, DPT

Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.

Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.

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Cody

PT, DPT

Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.

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