Events

If you’ve ever searched for back stretches on YouTube or printed a list of exercises from Google after an injury, you are like many other people. It’s easier than ever to find free home exercise routines—and they can be a great starting point.  Heck, we have a growing YouTube Channel that offers a ton of […]

Ever come home from work with a sore neck, tight shoulders, or an aching back? Your workspace—where you spend much of your waking hours—might be a big factor in how you’re feeling. That’s where an ergonomic assessment comes in.  I’ll explain what an ergonomic assessment is, how it works, and why getting one might be

Ever feel like the room is spinning? Or maybe you’re the one spinning? Or perhaps you just feel a little off, unsteady, or lightheaded? If so, you’re not alone. Many people use the words vertigo and dizziness interchangeably, but they’re actually not the same thing. And understanding the difference could be the key to finally

If you’re struggling with pain, stiffness, or recovering from an injury, choosing the right therapy in Delaware can be the key to getting your life back. But with so many options and providers out there, it can be hard to know where to start.  How do you know what is best for you?  Whether you’re

Can this be true?! Can something as simple and easy as physical therapy actually strengthen your bones and effectively treat osteoporosis?  You betcha!! If you or someone you love has been diagnosed with osteoporosis, you’ve probably heard words like fragile, brittle, and high risk. It’s easy to feel overwhelmed—but here’s the good news: physical therapy