WE HELP YOU QUICKLY REGAIN THE ACTIVE LIFESTYLE YOU LOVE.
Understanding Why People Tend to Crane Their Necks The bad news is that thanks to modern living, almost ALL of us have poor posture! The good news is that there are many things you can do on your own to help improve your posture and relieve the soreness that can come with this lousy posture. […]
Have you ever felt like the whole world is spinning, even when you weren’t moving? Or maybe you just lost your balance while doing the most mundane thing in the world, like crossing the room. These feelings of dizziness can be quite scary and frustrating, especially if they keep you from going about and enjoying
How Vestibular Therapy Can Restore Balance and Improve Your Quality of Life Read More »
Are you tired of waking up with a stiff neck or enduring nagging pain throughout the day? As a seasoned physical therapist with over 30 years of experience treating neck pain, I understand the frustration and discomfort that accompanies this common ailment. The good news is, there are effective techniques backed by us physical therapists
Say Goodbye to Neck Pain with These Doctor-Approved Techniques! Read More »
Sitting for 6-8 hours a day can lead to increased rates in cancer, diabetes, heart disease, and even higher mortality rates! Some studies show that exercise will not eliminate the negative effects of sitting; so it is VERY important to make sure you keep moving throughout your day. Here are some suggestions to decrease your time sitting each day at the office or home…
Dangers of Prolonged Sitting Read More »
