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Are you tired of waking up with a stiff neck or enduring nagging pain throughout the day? As a seasoned physical therapist with over 30 years of experience treating neck pain, I understand the frustration and discomfort that accompanies this common ailment. The good news is, there are effective techniques backed by us physical therapists […]
Say Goodbye to Neck Pain with These Doctor-Approved Techniques! Read More »
Sitting for 6-8 hours a day can lead to increased rates in cancer, diabetes, heart disease, and even higher mortality rates! Some studies show that exercise will not eliminate the negative effects of sitting; so it is VERY important to make sure you keep moving throughout your day. Here are some suggestions to decrease your time sitting each day at the office or home…
Dangers of Prolonged Sitting Read More »