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An older woman lifts dumbbells overhead in a gym, surrounded by exercise equipment and a green fitness ball.

Can Physical Therapy Strengthen Bones and Improve Osteoporosis?

Can this be true?! Can something as simple and easy as physical therapy actually strengthen your bones and effectively treat osteoporosis?  You betcha!! If you or someone you love has been diagnosed with osteoporosis, you’ve probably heard words like fragile, brittle, and high risk. It’s easy to feel overwhelmed—but here’s the good news: physical therapy […]

Can Physical Therapy Strengthen Bones and Improve Osteoporosis? Read More »

Dangers of Prolonged Sitting

Dangers of Prolonged Sitting

Sitting for 6-8 hours a day can lead to increased rates in cancer, diabetes, heart disease, and even higher mortality rates! Some studies show that exercise will not eliminate the negative effects of sitting; so it is VERY important to make sure you keep moving throughout your day. Here are some suggestions to decrease your time sitting each day at the office or home…

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