Events

Getting hurt at work can flip your whole routine upside down. One minute, you’re doing your job—and the next, you’re in pain, out of work, and unsure of what comes next. That’s where physical therapy comes in. If you’re searching for “workers compensation physical therapy near me,” you’re in the right place. At Performance Physical […]

Car accidents can be scary—even minor ones. And while your car might look okay, your body might not be. Pain from an accident doesn’t always show up right away. It can sneak in days later, especially in your neck, back, or shoulders. That’s why physical therapy after a car accident is one of the smartest

Getting into a car accident—even a minor one—can turn your world upside down. One minute you’re fine, and the next you’re dealing with neck pain, stiffness, headaches, or even trouble sleeping. The damage isn’t always visible, which is why getting the right help after a crash is so important. If you’ve been searching for the

If you’ve ever been in a car accident or had a sudden jolt to your neck, you might be dealing with whiplash. That sharp pain, stiffness, and discomfort in your neck and upper back isn’t just in your head. It’s a real injury that needs proper care. Physical therapy can help you bounce back safely. 

If you’ve ever searched for back stretches on YouTube or printed a list of exercises from Google after an injury, you are like many other people. It’s easier than ever to find free home exercise routines—and they can be a great starting point.  Heck, we have a growing YouTube Channel that offers a ton of