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Understanding Dizziness Dizziness is common in people over 20 and it can be a big problem in your daily life. Feeling unsteady, lightheaded, or like the room is spinning is alarming, and makes day to day tasks difficult. The good news is that dizziness often has treatable causes, and your physical therapist can be the […]
Finding Balance with dizziness and vertigo: Read More »
Are you tired of being sidelined by pesky injuries that seem to creep up when you least expect them? Whether you’re an avid athlete, a weekend warrior, or just someone who wants to live life to the fullest without constant aches and pains, injury prevention should be a top priority on your wellness journey. Lucky
Injury Prevention 101: Insider Tips from a Physical Therapy Pro Read More »
What is Injury Rehabilitation? Injury rehabilitation is the process of helping a person recover from an injury and regain their physical strength, flexibility, and function. It involves a combination of exercises, therapies, and techniques tailored to the specific injury to promote healing and restore mobility. The primary goal of injury rehabilitation is to enable individuals
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Physical Therapists play a crucial role in helping individuals improve their fitness. They provide personalized guidance and support to help you reach your fitness goals effectively. A Physical Therapist in Greenville, DE, can create a tailored workout plan, offer motivation and accountability, and ensure proper form during exercises. Their expertise can help you achieve better
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Stretching in physical therapy plays a crucial role in injury recovery by promoting flexibility, improving blood flow, and aiding in muscle repair. When done correctly, stretching can enhance your range of motion, reduce muscle stiffness, and prevent further injuries. Incorporating a stretching program into your strength conditioning regimen can expedite your recovery process and help
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