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The Role of Physical Therapists in Injury Rehabilitation

What is Injury Rehabilitation? Injury rehabilitation is the process of helping a person recover from an injury and regain their physical strength, flexibility, and function. It involves a combination of exercises, therapies, and techniques tailored to the specific injury to promote healing and restore mobility. The primary goal of injury rehabilitation is to enable individuals

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Importance of Stretching in Physical Therapy for Injury Recovery

Stretching in physical therapy plays a crucial role in injury recovery by promoting flexibility, improving blood flow, and aiding in muscle repair. When done correctly, stretching can enhance your range of motion, reduce muscle stiffness, and prevent further injuries. Incorporating a stretching program into your strength conditioning regimen can expedite your recovery process and help

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