Blog | Performance Physical Therapy

Back in Action: How Seniors Are Embracing Physical Therapy to Kiss Back Pain Goodbye!

As your friendly neighborhood physical therapist, I’m here to spill the beans on a topic that’s close to the hearts (and backs) of many seniors – the magical journey to bid farewell to back pain and welcome a life filled with vibrancy! Buckle up because we’re about to embark on a journey that’s entertaining, informative, […]

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Say Goodbye to Shoulder Pain with These Simple Exercises for Seniors

How These Exercises Benefit Seniors Shoulder pain can be debilitating, especially for seniors who are already dealing with various age-related issues. Whether it’s caused by arthritis, muscle strain, or stiffness, finding relief is crucial for maintaining mobility and overall well-being. Fortunately, there are simple exercises tailored specifically for seniors that can help alleviate shoulder pain

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Finding Balance with dizziness and vertigo:

Blog / Steve Rapposelli

Understanding Dizziness Dizziness is common in people over 20 and it can be a big problem in your daily life. Feeling unsteady, lightheaded, or like the room is spinning is alarming, and makes day to day tasks difficult. The good news is that dizziness often has treatable causes, and your physical therapist can be the

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Injury Prevention 101: Insider Tips from a Physical Therapy Pro

Blog / Steve Rapposelli

Are you tired of being sidelined by pesky injuries that seem to creep up when you least expect them? Whether you’re an avid athlete, a weekend warrior, or just someone who wants to live life to the fullest without constant aches and pains, injury prevention should be a top priority on your wellness journey. Lucky

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The Role of Physical Therapists in Injury Rehabilitation

Blog / Steve Rapposelli

What is Injury Rehabilitation? Injury rehabilitation is the process of helping a person recover from an injury and regain their physical strength, flexibility, and function. It involves a combination of exercises, therapies, and techniques tailored to the specific injury to promote healing and restore mobility. The primary goal of injury rehabilitation is to enable individuals

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