We Help You Quickly Regain The Active Lifestyle You Love
I get literally hundreds of questions each week from patients, gym members and even folks accessing me through our website about exercise. One of the questions that I am getting more frequently concerns exercise and aging. “Am I too old to exercise”?“Will I get hurt exercising at my age?” “What kind of exercises should I […]
Are You Too Old to Exercise? Read More »
I have written several times in the past about the physical challenges of gardening and performing yard work. There is no doubt that gardening regularly is an excellent form of exercise, and if some in a sustained manner, meets the criteria of aerobic exercise which has cardiovascular benefits. But, like other forms of working out,
A Gardener’s Workout Read More »
By Heena Patel, PTA We’ve all been told getting a good night’s sleep is the key to good health. Are you waking up not feeling your best? Maybe it’s because of your sleeping position. Here are some tips to help! Do you ever wake up with neck pain? Neck pain and stiffness is a very
Pillows and Proper Sleeping Positions Read More »
By: Diptee Pathak PTA, CPT Why are PT clinics flooded with patients after the holidays? A majority of these patients seem to all come in for a similar diagnosis each time. Lower back pain. This pattern has been going on for years and it seems to be getting more common. What could be the cause
The Holidays & Low Back Pain Read More »
by Sean Ruane, PTYou might have heard of the IT band, or you may be wondering if it’s a body part or a new musical group on the radio- you’re not sure which! However, if you develop problems with your IT band, the pain will definitely get your attention. The IT band is a long
What is Your IT Band? Read More »
