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The word “core” has now become part of our modern language. It is used in conversations heard just about everywhere. Most of us know that the core refers to certain muscles in the abdominal, hip and lower back area. Much research substantiates that keeping these muscles in excellent condition reduces back injuries and can improve […]
I don’t mean to wax melodramatic, but life is certainly a series of ebbs and flows, sunrises and sunsets, beginnings and endings….okay, I’ll stop there before anyone gets all teary eyed. Just consider this time of the year. We are coming to the close of summer and the start of school for many kids of
Be the Best Coach Your Kid Will Ever Have Read More »
I get literally hundreds of questions each week from patients, gym members and even folks accessing me through our website about exercise. One of the questions that I am getting more frequently concerns exercise and aging. “Am I too old to exercise”? “Will I get hurt exercising at my age?” “What kind of exercises should
Are You Too Old to Exercise? Read More »
I have written several times in the past about the physical challenges of gardening and performing yard work. There is no doubt that gardening regularly is an excellent form of exercise, and if some in a sustained manner, meets the criteria of aerobic exercise which has cardiovascular benefits. But, like other forms of working out,
A Gardener’s Workout Read More »
By Heena Patel, PTA We’ve all been told getting a good night’s sleep is the key to good health. Are you waking up not feeling your best? Maybe it’s because of your sleeping position. Here are some tips to help! Do you ever wake up with neck pain? Neck pain and stiffness is a very
Pillows and Proper Sleeping Positions Read More »
