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How to Test Your Balance for Seniors: Maintaining Independence Through Regular Assessments

As we age, staying steady on our feet becomes more important than ever. One small misstep can lead to a serious fall—and that can threaten your ability to live independently. But the good news is, regular balance assessments can help you stay ahead of the game.  If you’ve ever wondered how to test your balance […]

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Physical Therapy Exercises for Knee Pain

Physical Therapy Exercises for Knee Pain: The Only Guide to Recovery You Need!

Knee pain is one of the most common ailments affecting adults of all ages.  Your knee is a complex joint–more than just a simple hinge.  Whether it’s caused by an injury, arthritis, or overuse, knee pain can limit mobility and interfere with daily activities. Fortunately, Physical therapy exercises for knee pain  can help reduce pain,

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Physical Therapy Exercises for Shoulder Pain

Effective Shoulder Pain Treatment at Home: Tips and Physical Therapy Exercises for Shoulder Pain

Shoulder pain can be a significant nuisance, interfering with daily activities like lifting, reaching, or even sleeping and turning over without waking up. Whether caused by injury, poor posture, or muscle imbalances, shoulder pain is a common issue faced by people of all ages. While professional treatment from a physical therapist is often the most

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