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7 Ways to Prevent Muscle Pain and Injuries Do you ever experience having sprains and cramps while doing some basic exercises? Excessive pain after workout? Pain is a general term for uncomfortable sensation in the body. It may occur for a short period of time or occurs repeatedly for weeks or several months. We become […]
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Resolve to Make this Year’s Exercise Program the Best Ever! Transform Your Fitness Goals into Reality: Your Best Year of Exercise Awaits! Well, here we are at that time of the year when resolutions of exercise, healthier living, and changing habits are exchanged among friends, family and co-workers. Many of my patients have already been
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How To Shovel Snow The Right Way! Pay someone to shovel your driveway/sidewalk. I am not kidding. You don’t need to be doing this chore. You can get a heart attack, or hurt yourself. I know that would be good for my business, but this article is about you, not me! Think of it as
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As the holidays are fast approaching, the thought of trying to squeeze out time to get your exercise in seems daunting. If you are like me, I start thinking “in the ninety minutes that I would be at the gym, I could hit 4 stores and the Post Office”. My brain tells me I should
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Top 3 Side Effects of Breast Cancer and How Exercise Can Help! Breast cancer is the most common type of cancer that affects women. In this area, it seems as if everyone knows someone who has had this type of cancer. We read important articles on early detection and prevention, but still, I bet you
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