Blog

Playing catch with your kid. Putting away groceries. Painting your room. Sometimes even just typing on your computer. These are everyday activities that show just how much you need your shoulders. The shoulders are the body’s most mobile joint. There is a lot at stake if something goes wrong with your shoulders. But when we […]

  As a parent, I look at backpack positioning of my child every school year! Have you seen your kid wearing thier backpack to school? Yikes! Many school aged kids and their parents are preparing for a return to school!  One of the issues of concern among the many right now for students and parents,

While we are in the midst of summer heat, water activities such as kayaking or canoeing tend to be a popular option to experience the outdoors while beating some of the heat. Many of us (including myself) may be unaware of the impact paddling can place on our bodies when beginning the sport. I remember

In our last blog, we discussed some easy core exercises that you can perform almost anywhere.  (if you missed it, you can read it HERE) What is your core? Your core is the area around your waist, including your back, sides, and front.  The muscles of your core help support your back and entire spine. 

You’re here because you want to take the plunge and get yourself in shape by starting an exercise program.  Great!  Now, what do you do first? Believe it or not, at this point, a lot of people get stuck and never move forward to starting actual exercise.  That is the reason why I am writing