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Middle school fall sports prep Middle school fall sports prep is real! Can you feel it in the air?  No, I don’t mean the heat and humidity.  I mean the fast approaching school year starting again!  If you have a middle schooler like I do, this may be the first year that your child is […]

4 MIN TO READ Hard CORE Exercises Made Simple When I was a child, I was fascinated by the advertisements on the back covers of comic books (yes, I did read comic books, long before the age of Kindles and Smartphones!). Among those ads was a familiar one selling an exercise program called “Charles Atlas”.

Effective Home Workouts I am sure that I do not need to convince you that safe exercise is one of the keys to a long lifespan, as well as a long healthspan. If exercise came in a pill, it would be the most prescribed pill on the planet! If only it were that easy. Until

7 Ways to Prevent Muscle Pain and Injuries Do you ever experience having sprains and cramps while doing some basic exercises? Excessive pain after workout? Pain is a general term for uncomfortable sensation in the body. It may occur for a short period of time or occurs repeatedly for weeks or several months. We become

Resolve to Make this Year’s Exercise Program the Best Ever! Transform Your Fitness Goals into Reality: Your Best Year of Exercise Awaits! Well, here we are at that time of the year when resolutions of exercise, healthier living, and changing habits are exchanged among friends, family and co-workers. Many of my patients have already been