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As the holidays are fast approaching, the thought of trying to squeeze out time to get your exercise in seems daunting. If you are like me, I start thinking “in the ninety minutes that I would be at the gym, I could hit 4 stores and the Post Office”. My brain tells me I should […]
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Top 3 Side Effects of Breast Cancer and How Exercise Can Help! Breast cancer is the most common type of cancer that affects women. In this area, it seems as if everyone knows someone who has had this type of cancer. We read important articles on early detection and prevention, but still, I bet you
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How Exercise Can Help You Recover from the Effects of Cancer Harness the Power of Exercise to Alleviate Cancer Treatment Side Effects My 80 year old mother hates medical tests. ALL medical tests. Always has. The only time she was in a hospital was to give birth to her 3 crazy boys. In fact, after
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Halloween Safety Tips With Halloween coming up, it is easy to read about the same old safety tips like checking for razor blades and stay on sidewalks, but we here at Performance PT think differently! Our tips are all about avoiding injury! Yes, we treat injuries like nobody else, but let’s try to avoid them!
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What I See When I Go to the Gym A lot of my patients have said to me in the past, “I bet you see some crazy things people are doing when you go to the gym”. I have to politely smile and calmly say that, indeed, I do see a lot of “interesting” exercises
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