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Dealing with lower back pain can be frustrating, especially if it limits your ability to enjoy life, stay active, or get a good night’s sleep. If you’re struggling with back pain, you might be wondering when it’s the right time to start doing physical therapy exercises for lower back pain. Knowing the best time to […]
When Should You Start Doing Physical Therapy Exercises for Lower Back Pain? Read More »
When it comes to taking care of your body and overcoming injuries or pain, physical therapy can make a world of difference. But if you’re like many people, one of your first questions might be, “How much does physical therapy cost?” Whether you have insurance or plan to pay out of pocket, let’s dive into
How Much Does Physical Therapy Cost Without Insurance? Read More »
If you’ve recently had a knee replacement or are considering one, you’re probably curious about what the recovery process will be like. The good news is that while recovery after knee replacement does take time and effort, it’s a journey that many people go through successfully every day. By understanding what to expect, you can
What to Expect During the Knee Replacement Recovery Process Read More »
Balance plays a huge role in our everyday lives, especially as we age. Whether you’re getting out of a chair, walking down the stairs, or simply standing still, your body relies on a well-balanced system to keep you upright and steady. If you’ve noticed that your balance isn’t what it used to be, or if
When Should You Perform the 4 Stage Balance Test for Optimal Results? Read More »
Falls are one of the leading causes of injury, especially as we age. While fall prevention is crucial, knowing how to recover after a fall can be just as important. That’s where fall recovery training comes in. This specialized training can help reduce your risk of injury if you do fall and build the strength
What Is Fall Recovery Training and How Can It Help Prevent Injuries? Read More »