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Balance Therapy Blog
Balance is an essential aspect of our physical health and well-being, yet i’s often overlooked. However, maintaining good balance is crucial for preventing falls and injuries, especially as we age. If you’ve found that your balance is not up to par, there are many exercises you can do at home to improve it. In this […]
HOW TO IMPROVE YOUR BALANCE AT HOME Read More »
Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership you keep paying for but don’t actually use. We know that
4 TIPS TO HELP YOU LEAD A MORE HEALTHY, ACTIVE LIFESTYLE Read More »
Does this sound like you? “I totally stopped exercising since it was crazy busy.” “I swore I was gonna start back in the gym after the New Year.” “I’ll start exercising in the spring!” Sound familiar? At different times of the year we see an influx of clients coming back to our fitness center after
The Do’s And Don’ts To Exercise Read More »
Balance Problem? Test Your Own Balance! Balance means different things to different people. Test your own balance today! To a 5-year old, testing your own balance means learning to ride a bike without training wheels. For an adult, balance means successfully catching yourself, as you’re carrying an armload of groceries, after tripping over the bike
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