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Physical Therapist for Back Pain

Top Reasons to See a Physical Therapist for Back Pain: Expert Physical Therapy in Delaware

Ever since we started standing upright, we’ve had back pain. I don’t know anyone who hasn’t experienced it at some point! Back pain is one of the most common reasons people miss work, stop exercising, or give up their favorite hobbies. If you have back pain, you’re not alone. The right treatment can make a […]

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back pain

Top Physical Therapy Exercises for Lower Back Pain: Proven Techniques for Relief and Recovery

If you’re dealing with lower back pain, you’re not alone. Many people experience discomfort in their lower back at some point in their lives. In fact, when I ask people at my seminars to raise their hands if they have ever had low back pain, everyone raises their hands! The good news is that there

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Back pain exercise

Reclaim Your Strength: Functional Core Exercises to Alleviate Back Pain

Are you tired of dealing with persistent back pain? It’s time to kick discomfort to the curb and reclaim your strength with functional core exercises! These exercises aren’t just about getting a six-pack; they’re about building a resilient core that supports your entire body, helping you move better and live pain-free. Our Doctors of Physical

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A girl in a white t-shirt and blue jeans sitting on the edge of a beige couch with one hand on their lower back, as if stretching or having back pain, in a bright room with a closed door in the background.

THE BEST TREATMENT METHOD FOR SOLVING ALL OF YOUR ACHES AND PAINS​

Whether you have recently started waking up with generalized aches and pains or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad news is

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