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Performance Physical Therapy

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Matt Car Stretches

Breaks, stretches can help avoid strains during long car trips

Written for The News Journal [su_note note_color=”#325390″ text_color=”#ffffff”][/su_note] I just returned from a trip to Maine which has become an annual event during which I get to do some great kayaking, hiking and relaxing. My wife and I truly love Maine, and we always say the long time in the vehicle driving is worth it. …

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John Bradley shows Go to Stretch for Back Pain

John Bradley Demonstrates His Go-To Stretch for Back Pain

Written For the News Journal [su_note note_color=”#325390″ text_color=”#ffffff”] [/su_note] Have you ever noticed that for every malady that plagues our bodies, there seems to be a “flavor of the day” approach to treating it? For a while, it was thought that using zinc lozenges helped the common cold. Then Echinacea was touted as a supplement …

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