Three individuals of varying ages are exercising with dumbbells, promoting fitness and wellness in a bright, neutral setting.

How to Fit Exercise into Your Busy Schedule

Everyone is busy—we are, our patients are, and you are. In today’s fast-paced world, we’re all trying to do more with less, especially when it comes to time. At Performance Physical Therapy in Delaware, nearly every patient we treat is given some form of “homework” after their appointment—specific exercises to support their recovery. But let’s […]

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