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Balance plays a huge role in our everyday lives, especially as we age. Whether you’re getting out of a chair, walking down the stairs, or simply standing still, your body relies on a well-balanced system to keep you upright and steady. If you’ve noticed that your balance isn’t what it used to be, or if […]
When Should You Perform the 4 Stage Balance Test for Optimal Results? Read More »
Falls are one of the leading causes of injury, especially as we age. While fall prevention is crucial, knowing how to recover after a fall can be just as important. That’s where fall recovery training comes in. This specialized training can help reduce your risk of injury if you do fall and build the strength
What Is Fall Recovery Training and How Can It Help Prevent Injuries? Read More »
Falling down unexpectedly can be scary and dangerous, especially as we get older. But understanding the common causes of falling down suddenly and how to prevent falls at home can make a big difference in staying safe. As we head into falls prevention awareness week 2024, now is a perfect time to talk about why
What Are the Common Causes of Falling Down Suddenly and How Can You Prevent It? Read More »
