A girl bending forward with one hand on their knee and the other on their lower back, standing on an empty road, apparently in discomfort or fatigue.

Hamstring Strain Rehabilitation​

What is a hamstring injury? A hamstring muscle strain is a common sports injury at the high school, collegiate, and professional levels. Participants in track, football, baseball, soccer, and rugby are especially prone to this injury given the sprinting demands of these sports. When it comes to hamstring strains, two things are certain: They are super common […]

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