Performance Physical Therapy

We Help You Quickly Regain The Active Lifestyle You Love

A logo of Performance Physical Therapy
Menu
Request An Appointment
3022342288
Menu
Request An Appointment
302-234-2288
Back Pain
KNEE Pain
shoulder Pain
Balance
Ankle
mental health

Performance Physical Therapy Blogs​

physical therapy patient stories
Blog

Are You Too Old to Exercise?

BySteve Rapposelli June 14, 2018 Blog
I get literally hundreds of questions each week from patients, gym members and even folks accessing...
Gardeners Exercise Plan
Blog

A Gardener’s Workout

BySteve Rapposelli June 14, 2018 Blog
I have written several times in the past about the physical challenges of gardening and performing...
Performance Physical Therapy in Newark DE
News

Performance Physical Therapy Launches New Website & Social Media

BySteve Rapposelli May 8, 2018 News
Performance Physical Therapy, located in Hockessin, Delaware and Wilmington, Delaware has launched a...
Sleep Positions for a Better Sleep
Blog

Pillows and Proper Sleeping Positions

BySteve Rapposelli April 14, 2018 Blog
By Heena Patel, PTA We’ve all been told getting a good night’s sleep is the key to good health. Are...
Low Back Pain during the Holidays
Blog

The Holidays & Low Back Pain

BySteve Rapposelli April 14, 2018 Blog
By: Diptee Pathak PTA, CPT Why are PT clinics flooded with patients after the holidays? A majority...
What is Your IT Band By Sean Ruane, PT
Blog

What is Your IT Band?

BySteve Rapposelli April 14, 2018 Blog
by Sean Ruane, PT You might have heard of the IT band, or you may be wondering if it’s a body part...

Must Read

How to Treat Osteoporosis Without Medication: Best Exercises & Therapy for Stronger Bones

How to Treat Osteoporosis Without Medication: Best Exercises & Therapy for Stronger Bones

April 9, 2025 Blog
How to Test Your Balance for Seniors: Maintaining Independence Through Regular Assessments

How to Test Your Balance for Seniors: Maintaining Independence Through Regular Assessments

April 7, 2025 Balance Therapy Blog,Blog
Auto Accident Rehabilitation: How to Prevent Long-Term Balance Problems

Auto Accident Rehabilitation: How to Prevent Long-Term Balance Problems

April 1, 2025 Blog
A woman in a white top and blue jeans sitting on a beige tufted sofa holding her lower back as if experiencing pain, with pendant lighting in the background.

DO YOU HAVE BACK PAIN? YOUR POSTURE COULD BE THE CULPRIT

November 4, 2022 Blog
A girl bending forward with one hand on their knee and the other on their lower back, standing on an empty road, apparently in discomfort or fatigue.

Hamstring Strain Rehabilitation​

August 19, 2022 Blog,Knee Pain Blog
How To Test Your Own Balance NEW 2018

How to Test Your Own Balance

June 26, 2018 Balance Therapy Blog,Blog

Performance Physical Therapy Blog's

exercised by a woman

Easy Core Exercises for Women in Their 50s with Orthopedic Concerns: A Guide by Performance Physical Therapy

Learn about the easy core exercises for women in their 50s with Orthopedic Concerns.

A person practicing yoga by the sea, holding their foot with one hand raised in the air, exhibiting flexibility and balance.

I want you to get a FREE posture screen!

4 MIN TO READ I want you to get a FREE posture screen! My mom always told me to stand up straight,

A person in a light blue shirt and beige pants is crouched down on carpeted stairs with a hand clasping their head, appearing to be in distress.

Do these exercises to put the brakes on aging!

4 MIN TO READ Do these exercises to put the brakes on aging! I have seen it too many times in my

subscribe to our newsletter

Stay informed with the latest updates, expert tips, and wellness insights! Subscribe to our newsletter for valuable health advice, recovery strategies, and exclusive offers from Performance Physical Therapy.

Scroll to Top

Request an Appointment