We Help You Quickly Regain The Active Lifestyle You Love
I have written several times in the past about the physical challenges of gardening and performing yard work. There is no doubt that gardening regularly is an excellent form of exercise, and if some in a sustained manner, meets the criteria of aerobic exercise which has cardiovascular benefits. But, like other forms of working out, […]
A Gardener’s Workout Read More »
Performance Physical Therapy, located in Hockessin, Delaware and Wilmington, Delaware has launched a brand new, responsive and modern website in addition to new & cohesive social media profiles on Facebook, Twitter and Instagram!
Performance Physical Therapy Launches New Website & Social Media Read More »
Sitting for 6-8 hours a day can lead to increased rates in cancer, diabetes, heart disease, and even higher mortality rates! Some studies show that exercise will not eliminate the negative effects of sitting; so it is VERY important to make sure you keep moving throughout your day. Here are some suggestions to decrease your time sitting each day at the office or home…
Dangers of Prolonged Sitting Read More »
By Heena Patel, PTA We’ve all been told getting a good night’s sleep is the key to good health. Are you waking up not feeling your best? Maybe it’s because of your sleeping position. Here are some tips to help! Do you ever wake up with neck pain? Neck pain and stiffness is a very
Pillows and Proper Sleeping Positions Read More »
By: Diptee Pathak PTA, CPT Why are PT clinics flooded with patients after the holidays? A majority of these patients seem to all come in for a similar diagnosis each time. Lower back pain. This pattern has been going on for years and it seems to be getting more common. What could be the cause
The Holidays & Low Back Pain Read More »
