We Help You Quickly Regain The Active Lifestyle You Love
This month makes our 26th year in business treating Delawareans, and 18 years of running a fitness center. I was talking to some of our fitness members about this milestone, and they posed a very interesting question. ‘What secrets have you learned about what makes someone age well?’ Great question! We have over 30% of […]
How to Be Younger By Next Year! Read More »
I was talking to 3 members of our fitness center the other day, and it dawned on me that between them, there were 5 artificial knees! I do not think a day goes by in my professional life where I am not helping someone recover from a joint replacement It amazes even me how many
Knee Replacement Secrets Read More »
No one likes to hear the phrase, ‘you’ve got cancer’. True, recent advances in treatment of cancer is absolutely astounding. However, wouldn’t it be great if there was a pill you could take that would help prevent cancer, or keep it from returning? Well, today’s scientists are increasingly thinking that exercise may be that ‘pill’
Is There a Magic Pill For Cancer Read More »
Balance Problem? Test Your Own Balance! Balance means different things to different people. Test your own balance today! To a 5-year old, testing your own balance means learning to ride a bike without training wheels. For an adult, balance means successfully catching yourself, as you’re carrying an armload of groceries, after tripping over the bike
How to Test Your Own Balance Read More »
*Written for The News Journal CrossFit? P90x? Body Combat? Zumba? Yoga? How do you know what exercise program is right for you? I get that question several times per week in my practice. Of course, a lot of people asking those questions already have specific physical problems for which I am treating them, and one
3 Tests to Check Your Readiness to Exercise Read More »
