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How Long Should I Go to Physical Therapy After a Car Accident? When you’ve been in a car accident, you definitely want to know how long it will take you to heal. After a vehicle accident, you may require physical therapy to help you fully recover and get back on your feet. When it comes […]
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Your Game Plan for Safe Ladder Use As summer draws to a close, and the weather cools, many homeowners start reaching for ladders and tools to begin much needed repairs and painting jobs both inside and outside the house. As a physical therapist, I see many patients who sustain injuries from doing work around their
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Stand up straight! Most adults can still hear those words echoing in our heads decades later. These words are often spoken by a parent or teacher who was truly ahead of their time. We were just too young to realize it. A large number of musculoskeletal disorders that I see on a daily basis have
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4 Stretches to Prevent Shoulder Pain Playing catch with your kid. Putting away groceries. Painting your room. Sometimes even just typing on your computer. These are everyday activities that show just how much you need your shoulders. The shoulders are the body’s most mobile joint. There is a lot at stake if something goes wrong
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4 MIN TO READ easy CORE exercises for home! In our last blog, we discussed some easy core exercises that you can perform almost anywhere. (if you missed it, you can read it HERE) What is your core? Your core is the area around your waist, including your back, sides, and front. The muscles of
