We Help You Quickly Regain The Active Lifestyle You Love
When you’ve been in a car accident, you definitely want to know how long it will take you to heal. After a vehicle accident, you may require physical therapy to help you fully recover and get back on your feet. When it comes to physical therapy after a car accident, there are three things to […]
How Long Should I Go to Physical Therapy After a Car Accident? Read More »
As summer draws to a close, and the weather cools, many homeowners start reaching for ladders and tools to begin much needed repairs and painting jobs both inside and outside the house. As a physical therapist, I see many patients who sustain injuries from doing work around their homes. While some of these injuries are
Your Game Plan for Safe Ladder Read More »
Most adults can still hear those words echoing in our heads decades later. These words are often spoken by a parent or teacher who was truly ahead of their time. We were just too young to realize it. A large number of musculoskeletal disorders that I see on a daily basis have poor posture as
Stand up straight! Read More »
Playing catch with your kid. Putting away groceries. Painting your room. Sometimes even just typing on your computer. These are everyday activities that show just how much you need your shoulders. The shoulders are the body’s most mobile joint. There is a lot at stake if something goes wrong with your shoulders. But when we
4 Stretches to Prevent Shoulder Pain Read More »
In our last blog, we discussed some easy core exercises that you can perform almost anywhere. (if you missed it, you can read it HERE) What is your core? Your core is the area around your waist, including your back, sides, and front. The muscles of your core help support your back and entire spine.
