A person wearing a light blue sports bra and black leggings is performing a forearm plank on a sandy beach. They have long blonde hair reaching down the back, and a sport watch on their left wrist. The background shows a calm sea and a clear sky during what appears to be sunrise or sunset.

Hard CORE Exercises Made Simple

4 MIN TO READ Hard CORE Exercises Made Simple When I was a child, I was fascinated by the advertisements on the back covers of comic books (yes, I did read comic books, long before the age of Kindles and Smartphones!). Among those ads was a familiar one selling an exercise program called “Charles Atlas”. […]

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