Back Pain | Performance Physical Therapy

Reclaim Your Strength: Functional Core Exercises to Alleviate Back Pain

Are you tired of dealing with persistent back pain? It’s time to kick discomfort to the curb and reclaim your strength with functional core exercises! These exercises aren’t just about getting a six-pack; they’re about building a resilient core that supports your entire body, helping you move better and live pain-free. Our Doctors of Physical […]

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Back in Action: How Seniors Are Embracing Physical Therapy to Kiss Back Pain Goodbye!

Blog / Steve Rapposelli

As your friendly neighborhood physical therapist, I’m here to spill the beans on a topic that’s close to the hearts (and backs) of many seniors – the magical journey to bid farewell to back pain and welcome a life filled with vibrancy! Buckle up because we’re about to embark on a journey that’s entertaining, informative,

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A woman in a white top and blue jeans sitting on a beige tufted sofa holding her lower back as if experiencing pain, with pendant lighting in the background.

DO YOU HAVE BACK PAIN? YOUR POSTURE COULD BE THE CULPRIT

Blog / Steve Rapposelli

4 MIN TO READ DO YOU HAVE BACK PAIN? YOUR POSTURE COULD BE THE CULPRIT Good Posture, Great Health Most people struggle with sitting and standing up straight. Many of us can remember as teenagers being told by our parents and teachers that good posture was the key to good health later in life! Back

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Tip and tricks on Fixing a Strained Neck

Don’t Crane Your Neck!

Blog / Steve Rapposelli

Don’t Crane Your Neck! Readers of my column know how I enjoy relating my own experiences with patients and their various problems (as well as my own injuries and strains/sprains) and transforming that into a healthy “lesson” for everyone. As much as I love to treat patients, I would be delighted knowing my advice helped

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Staying Level at the Beach

Blog / Steve Rapposelli

By now, many of you have probably been visiting the local beaches for your summertime activities and vacations with family and friends. We are fortunate to live so close to the coast that a trip to the beach is at arms length. Although a lot of folks visit the beach to relax, stretch out on

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