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PERFORMANCE PHYSICAL THERAPY’S TRICK-OR-TREAT SAFETY TIPS WILL HELP YOU PLAY SAFE ON HALLOWEEN.
Halloween never disappoints, from the abundance of candy to the extravagant costumes. With all of these delicious distractions, it’s important not to overlook the dangers that could derail the magic of this candy-filled evening. Most Halloween revelers want to fill their goodie bag or bucket to the brim, but when a costume restricts range of motion or the muscles aren’t calibrated to handle the load, Halloween can be cut short. Whether it’s cutting a long costume or stretching for the adventure ahead, focusing on a few simple measures will help to alleviate a mid-adventure dilemma. Performance Physical Therapy experts have provided a few pointers to help reduce the risk of injury this Halloween. Halloween never disappoints, from the abundance of candy to the extravagant costumes. With all of these delicious distractions, it’s important not to overlook the dangers that could derail the magic of this candy-filled evening. Most Halloween revelers want to fill their goodie bag or bucket to the brim, but when a costume restricts range of motion or the muscles aren’t calibrated to handle the load, Halloween can be cut short. Whether it’s cutting a long costume or stretching for the adventure ahead, focusing on a few simple measures will help to alleviate a mid-adventure dilemma.
Wear comfy shoes
Wearing supportive and properly fitting shoes is essential when walking long distances and trekking across uneven ground.
Avoid restrictive costumes
Costumes or accessories that drag on the ground or restrict full range of motion can increase the likelihood of stumbles and falls, so be sure these items are fitted appropriately. Consider wearing the costume once or twice prior to the big night to get the feel for it and better understand any restriction in movements or visibility issues.
Always stretch
Keeping the muscles flexible and strong helps to maintain range of motion in the joints, so be sure to always stretch before any physical activity – consider the following recommended stretches:
- Hamstring stretch
- Calf stretch
- Groin stretch
- Shoulder roll
- Toe touch
- Lateral Flexion Stretch (for those arm swingers)
Stay hydrated
Before, during and even after trick-or-treating, it’s important to stay hydrated to keep the muscles working efficiently and effectively.
Avoid obstructive masks or eyewear
To avoid slips, trips and falls, masks and eyewear need to allow for full vision.
If you experience pain or discomfort – here’s what to do!
Before hitting the adventure trail, it’s always important to be prepared for an evening of good, safe fun. If you or someone you know happens to experience any aches, pains or discomfort following the Halloween festivities, stop by your nearest Performance Physical Therapy clinic for a complimentary screening where one of our licensed providers will help identify areas of discomfort and provide next step suggestions in care. Have a safe and happy Halloween!
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