Mental Health

The Secret Benefits of Stretching Before and After Your Workout Do you work out every day? Working out daily is a wonderful way to maintain good levels of health and keep your body functioning at its optimum levels. It’s important to get some kind of healthy exercise on a daily basis! Now, answer this question. […]

SAY GOODBYE TO YOUR STRESS-RELATED HEADACHES, ONCE AND FOR ALL If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as

Stand up straight! Most adults can still hear those words echoing in our heads decades later. These words are often spoken by a parent or teacher who was truly ahead of their time. We were just too young to realize it.  A large number of musculoskeletal disorders that I see on a daily basis have