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Mental Health Blog
The Secret Benefits of Stretching Before and After Your Workout Do you work out every day? Working out daily is a wonderful way to maintain good levels of health and keep your body functioning at its optimum levels. It’s important to get some kind of healthy exercise on a daily basis! Now, answer this question. […]
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SAY GOODBYE TO YOUR STRESS-RELATED HEADACHES, ONCE AND FOR ALL If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as
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Stand up straight! Most adults can still hear those words echoing in our heads decades later. These words are often spoken by a parent or teacher who was truly ahead of their time. We were just too young to realize it. A large number of musculoskeletal disorders that I see on a daily basis have
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