Performance Physical Therapy Blogs
by Sean Ruane, PT You might have heard of the IT band, or you may be wondering if it’s a body part...
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Performance Physical Therapy Blog's
What is Injury Rehabilitation? Injury rehabilitation is the process of helping a person recover from an injury and regain their physical strength,
Physical Therapists play a crucial role in helping individuals improve their fitness. They provide personalized guidance and support to help you reach
Stretching in physical therapy plays a crucial role in injury recovery by promoting flexibility, improving blood flow, and aiding in muscle repair.
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