Performance Physical Therapy Blogs
I don’t mean to wax melodramatic, but life is certainly a series of ebbs and flows, sunrises...
I get literally hundreds of questions each week from patients, gym members and even folks accessing...
I have written several times in the past about the physical challenges of gardening and performing...
Performance Physical Therapy, located in Hockessin, Delaware and Wilmington, Delaware has launched a...
By Heena Patel, PTA We’ve all been told getting a good night’s sleep is the key to good health. Are...
By: Diptee Pathak PTA, CPT Why are PT clinics flooded with patients after the holidays? A majority...
by Sean Ruane, PTYou might have heard of the IT band, or you may be wondering if it’s a body part or...
Performance Physical Therapy Blog's
If you’re looking to strengthen your core and reduce back pain, you’ve come to the right place. A strong core is essential
If you’re dealing with lower back pain, you’re not alone. Many people experience discomfort in their lower back at some point in
Maintaining balance is essential for enjoying an active and healthy life. As we age, it’s normal to feel a bit unsteady on
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