Performance Physical Therapy

WE HELP YOU QUICKLY REGAIN THE ACTIVE LIFESTYLE YOU LOVE.

A logo of Performance Physical Therapy
Menu
Request an
Appointment
Call Us Now
(302-234-2288)
A logo of Performance Physical Therapy
Menu
Back Pain
KNEE Pain
shoulder Pain
Balance
Ankle
mental health

Performance Physical Therapy Blog's

Subscribe To Our Newsletter
Sign up for the Performance Physical Therapy Newsletter to receive recent news, advice, specials and more directly in your inbox!

How to improve balance at home

HOW TO IMPROVE YOUR BALANCE AT HOME

4 MIN TO READ How to improve balance at home Balance is an essential aspect of our physical health and well-being, yet

A girl in a white t-shirt and blue jeans sitting on the edge of a beige couch with one hand on their lower back, as if stretching or having back pain, in a bright room with a closed door in the background.

THE BEST TREATMENT METHOD FOR SOLVING ALL OF YOUR ACHES AND PAINS​

4 MIN TO READ THE BEST TREATMENT METHOD FOR SOLVING ALL OF YOUR ACHES AND PAINS Whether you have recently started waking

A woman in a white top and blue jeans sitting on a beige tufted sofa holding her lower back as if experiencing pain, with pendant lighting in the background.

DO YOU HAVE BACK PAIN? YOUR POSTURE COULD BE THE CULPRIT

4 MIN TO READ DO YOU HAVE BACK PAIN? YOUR POSTURE COULD BE THE CULPRIT Good Posture, Great Health Most people struggle