Performance Physical Therapy

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Steve Rapposelli

back pain

Top Physical Therapy Exercises for Lower Back Pain: Proven Techniques for Relief and Recovery

If you’re dealing with lower back pain, you’re not alone. Many people experience discomfort in their lower back at some point in their lives. In fact, when I ask people at my seminars to raise their hands if they have ever had low back pain, everyone raises their hands! The good news is that there […]

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balance exercises for seniors physical therapy

Essential Balance Exercises for Seniors in Physical Therapy: Improve Stability and Mobility for a Healthier Life

 Maintaining balance is essential for enjoying an active and healthy life. As we age, it’s normal to feel a bit unsteady on our feet. However, with the right balance exercises for seniors physical therapy, you can improve your stability and mobility, making everyday activities easier and safer. Physical therapists are uniquely qualified to help you

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shoulder rehabilitation exercises

Effective Shoulder Rehabilitation Exercises for Quick Recovery

Although shoulder injuries might be quite painful, you can guarantee a quick and efficient recovery with the correct shoulder rehabilitation exercises. Whether you’ve been injured playing sports, in an accident, or from overuse, certain workouts can help you rebuild your strength and mobility. Importance of Shoulder Rehabilitation Exercises Restoring normal function and lowering the chance

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dislocated shoulder physical therapy

From Injury to Recovery: Expert Tips on Dislocated Shoulder Physical Therapy

A dislocated shoulder can disrupt your daily life, bringing pain and limited movement. Whether due to sports, accidents, or other incidents, recovery requires a strategic blend of patience, dedication, and appropriate physical therapy. This article offers expert tips on dislocated shoulder physical therapy to support a smooth and effective recovery journey. Physical Therapy for Dislocated

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