Steve Rapposelli, Author at Performance Physical Therapy

What Causes Lower Back Pain in Females and How Physical Therapy Can Help Prevent It

Lower back pain is a common complaint among women, and it can stem from a variety of causes. Whether you’re experiencing mild discomfort or persistent aches, understanding what causes lower back pain in females and how to address it can make a huge difference in your quality of life. Physical therapy can play a key […]

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When Should You Start Doing Physical Therapy Exercises for Lower Back Pain?

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Dealing with lower back pain can be frustrating, especially if it limits your ability to enjoy life, stay active, or get a good night’s sleep. If you’re struggling with back pain, you might be wondering when it’s the right time to start doing physical therapy exercises for lower back pain. Knowing the best time to

When Should You Start Doing Physical Therapy Exercises for Lower Back Pain? Read More »

How Much Does Physical Therapy Cost Without Insurance?

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When it comes to taking care of your body and overcoming injuries or pain, physical therapy can make a world of difference. But if you’re like many people, one of your first questions might be, “How much does physical therapy cost?” Whether you have insurance or plan to pay out of pocket, let’s dive into

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What to Expect During the Knee Replacement Recovery Process

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If you’ve recently had a knee replacement or are considering one, you’re probably curious about what the recovery process will be like. The good news is that while recovery after knee replacement does take time and effort, it’s a journey that many people go through successfully every day. By understanding what to expect, you can

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When Should You Perform the 4 Stage Balance Test for Optimal Results?

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Balance plays a huge role in our everyday lives, especially as we age. Whether you’re getting out of a chair, walking down the stairs, or simply standing still, your body relies on a well-balanced system to keep you upright and steady. If you’ve noticed that your balance isn’t what it used to be, or if

When Should You Perform the 4 Stage Balance Test for Optimal Results? Read More »

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Steve Rapposelli

What Causes Lower Back Pain in Females and How Physical Therapy Can Help Prevent It

When Should You Start Doing Physical Therapy Exercises for Lower Back Pain?

How Much Does Physical Therapy Cost Without Insurance?

What to Expect During the Knee Replacement Recovery Process

When Should You Perform the 4 Stage Balance Test for Optimal Results?

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