A person in a light blue shirt and beige pants is crouched down on carpeted stairs with a hand clasping their head, appearing to be in distress.

Do these exercises to put the brakes on aging!

I have seen it too many times in my career. Someone falls, breaks something, and is never quite the same again. I am on a mission to fix that. I want to teach you how to prevent an early death! (a pretty noble goal!) We all tend to fall according to the laws of gravity.  […]

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