Performance Physical Therapy

We Help You Quickly Regain The Active Lifestyle You Love

A logo of Performance Physical Therapy
Menu
Request An Appointment
3022342288
Performance Physical Therapy logo in orange and blue.
Menu
Request An Appointment
302-234-2288
Performance Physical Therapy logo in orange and blue.

BACK PAIN

all post
Back Pain
KNEE Pain
shoulder Pain
Balance
Ankle
mental health

Back Pain Blogs​

Woman in an orange tank top and colorful leggings doing a bird-dog exercise on a yoga mat with one arm and opposite leg extended.
Back Pain,Blog

Back Strengthening Exercises

BySteve Rapposelli March 18, 2022 Back Pain,Blog
The primary objective of back strengthening exercise is to shape the muscles so that they can better...
A healthcare professional is examining a patient's back in a clinical setting with a treatment table and various physiotherapy equipment in the background. The patient is sitting on the table while the practitioner, wearing a blue shirt, is palpating the patient's lower back area. A shelf with folded towels and dumbbells is visible in the background, adjacent to a desk with a laptop.
Back Pain,Blog

4 Big Reasons Why Back Pain Is Hard to Diagnose

BySteve Rapposelli March 11, 2022 Back Pain,Blog
While back pain is extremely common, it is also hard to diagnose because there is no established...
A physical therapist assisting a patient with an exercise using a green resistance band in a bright, well-lit therapy room. The patient is seated while the therapist, dressed in a white polo shirt and blue pants, provides guidance and support from behind.
Back Pain,Blog

5 Truths About Back Pain: A Physical Therapist’s Perspective

BySteve Rapposelli March 4, 2022 Back Pain,Blog
One of the most common disorders we diagnose and treat at our physical therapy clinic is chronic...
low back pain
Back Pain,Blog

How to Keep Low Back Pain from Getting Worse

BySteve Rapposelli February 11, 2022 Back Pain,Blog
Anyone who has experienced low back pain understands how disruptive and demoralizing it can be...
chronic back pain
Back Pain,Blog

A Message of Hope for People Suffering From Chronic Back Pain

BySteve Rapposelli February 4, 2022 Back Pain,Blog
Do you feel like you’ve been locked out of your own life because of your chronic back pain?...

Must Read

Infographic showcasing the benefits of Active Release Technique: pain relief, flexibility improvement, and injury prevention.

A Complete Guide: Physical Therapy Types, Techniques & Services in Delaware

May 17, 2025 Blog
A group of healthcare professionals in dark uniforms pose together in front of a Performance Physical Therapy sign.

What Physical Therapy Specialists Do and Why You Might Need One

May 17, 2025 Blog
What Causes Lower Back Pain in Females

Safe and Simple Physical Therapy Exercises for Lower Back Pain

May 7, 2025 Blog
a team of therapists in PPT and Fitness Greenville

Common Injuries Treated by Physical Therapists in Greenville, Delaware

May 7, 2025 Blog
A group of six healthcare professionals in scrubs celebrates joyfully with arms raised, surrounded by exercise equipment in a therapy gym.

Physical Therapy Specialist vs. General Therapist: What’s the Difference?

May 3, 2025 Blog
Three individuals of varying ages are exercising with dumbbells, promoting fitness and wellness in a bright, neutral setting.

How to Fit Exercise into Your Busy Schedule

April 29, 2025 News
Subscribe To Our Newsletter
Sign up for the Performance Physical Therapy Newsletter to receive recent news, advice, specials and more directly in your inbox!

A girl in a white t-shirt and blue jeans sitting on the edge of a beige couch with one hand on their lower back, as if stretching or having back pain, in a bright room with a closed door in the background.

THE BEST TREATMENT METHOD FOR SOLVING ALL OF YOUR ACHES AND PAINS​

Whether you have recently started waking up with generalized aches and pains or suffering from chronic pain for a long time, physical therapy has

Carved pumpkins on the ground with lit sparklers in the foreground during twilight. The warm glow adds a festive atmosphere likely indicative of Halloween celebrations.

PERFORMANCE PHYSICAL THERAPY’S TRICK-OR-TREAT SAFETY TIPS WILL HELP YOU PLAY SAFE ON HALLOWEEN.

Halloween never disappoints, from the abundance of candy to the extravagant costumes. With all of these delicious distractions, it’s important not to

A person in blue scrubs assisting a patient with knee brace lying on a mat performing a physiotherapy exercise using a stability ball.

3 Ways Physical Therapy Can Help You Combat Long Term Pain

  According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. In fact, approximately 80 percent

subscribe to our newsletter

Stay informed with the latest updates, expert tips, and wellness insights! Subscribe to our newsletter for valuable health advice, recovery strategies, and exclusive offers from Performance Physical Therapy.

Scroll to Top

Request an Appointment