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BACK PAIN

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Back Pain
KNEE Pain
shoulder Pain
Balance
Ankle
mental health

Back Pain Blogs​

Close-up of a person's lower back with two thumbs up on either side, indicating a pain-free back.
Back Pain,Blog

Tips for Relieving Sciatica Pain

BySteve Rapposelli April 1, 2022 Back Pain,Blog
Do you suffer from back pain or sciatica? 650 people were examined for low back pain or sciatica in...
Woman in an orange tank top and colorful leggings doing a bird-dog exercise on a yoga mat with one arm and opposite leg extended.
Back Pain,Blog

Back Strengthening Exercises

BySteve Rapposelli March 18, 2022 Back Pain,Blog
The primary objective of back strengthening exercise is to shape the muscles so that they can better...
A healthcare professional is examining a patient's back in a clinical setting with a treatment table and various physiotherapy equipment in the background. The patient is sitting on the table while the practitioner, wearing a blue shirt, is palpating the patient's lower back area. A shelf with folded towels and dumbbells is visible in the background, adjacent to a desk with a laptop.
Back Pain,Blog

4 Big Reasons Why Back Pain Is Hard to Diagnose

BySteve Rapposelli March 11, 2022 Back Pain,Blog
While back pain is extremely common, it is also hard to diagnose because there is no established...
A physical therapist assisting a patient with an exercise using a green resistance band in a bright, well-lit therapy room. The patient is seated while the therapist, dressed in a white polo shirt and blue pants, provides guidance and support from behind.
Back Pain,Blog

5 Truths About Back Pain: A Physical Therapist’s Perspective

BySteve Rapposelli March 4, 2022 Back Pain,Blog
One of the most common disorders we diagnose and treat at our physical therapy clinic is chronic...
low back pain
Back Pain,Blog

How to Keep Low Back Pain from Getting Worse

BySteve Rapposelli February 11, 2022 Back Pain,Blog
Anyone who has experienced low back pain understands how disruptive and demoralizing it can be...
chronic back pain
Back Pain,Blog

A Message of Hope for People Suffering From Chronic Back Pain

BySteve Rapposelli February 4, 2022 Back Pain,Blog
Do you feel like you’ve been locked out of your own life because of your chronic back pain?...

Must Read

Vertigo vs. Dizziness

Vertigo vs. Dizziness: What’s the Difference and Why It Matters

June 19, 2025 Events
How to Find the Right Therapy in Delaware for Your Needs

How to Find the Right Therapy in Delaware for Your Needs

June 19, 2025 Events
Balance Testing

What Your Balance Test Results Say About Your Risk of Falling

June 9, 2025 Balance Therapy Blog
Physical Therapy for a Dislocated Shoulder

Physical Therapy for a Dislocated Shoulder: What to Expect from Day One

June 9, 2025 Shoulder Pain Blog
Physical Therapist for Back Pain

Top Reasons to See a Physical Therapist for Back Pain: Expert Physical Therapy in Delaware

June 2, 2025 Back Pain
Neck Pain and Dizziness Treatment

Neck Pain and Dizziness Treatment: Why You Should Book a Physical Therapy Appointment Today

June 2, 2025 Vestibular Therapy and Dizziness
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Back pain exercise

Reclaim Your Strength: Functional Core Exercises to Alleviate Back Pain

Are you tired of dealing with persistent back pain? It’s time to kick discomfort to the curb and reclaim your strength with

A girl in a white t-shirt and blue jeans sitting on the edge of a beige couch with one hand on their lower back, as if stretching or having back pain, in a bright room with a closed door in the background.

THE BEST TREATMENT METHOD FOR SOLVING ALL OF YOUR ACHES AND PAINS​

Whether you have recently started waking up with generalized aches and pains or suffering from chronic pain for a long time, physical therapy has

Carved pumpkins on the ground with lit sparklers in the foreground during twilight. The warm glow adds a festive atmosphere likely indicative of Halloween celebrations.

PERFORMANCE PHYSICAL THERAPY’S TRICK-OR-TREAT SAFETY TIPS WILL HELP YOU PLAY SAFE ON HALLOWEEN.

Halloween never disappoints, from the abundance of candy to the extravagant costumes. With all of these delicious distractions, it’s important not to

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