Performance Physical Therapy Blogs

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Physical Therapy for Lower Back Pain: What to Expect on Your Path to Relief

How to Treat Osteoporosis Without Medication: Best Exercises & Therapy for Stronger Bones

April 9, 2025 Blog

How to Test Your Balance for Seniors: Maintaining Independence Through Regular Assessments

April 7, 2025 Balance Therapy Blog,Blog

Auto Accident Rehabilitation: How to Prevent Long-Term Balance Problems

April 1, 2025 Blog

A woman in a white top and blue jeans sitting on a beige tufted sofa holding her lower back as if experiencing pain, with pendant lighting in the background.

DO YOU HAVE BACK PAIN? YOUR POSTURE COULD BE THE CULPRIT

November 4, 2022 Blog

A girl bending forward with one hand on their knee and the other on their lower back, standing on an empty road, apparently in discomfort or fatigue.

Hamstring Strain Rehabilitation

August 19, 2022 Blog,Knee Pain Blog

Performance Physical Therapy Blog's

Digital medical illustration showing a transparent human figure with a highlighted red area indicating lower back pain.

Is It Time To See A Physical Therapist For That Herniated Disc of Yours?

Steve Rapposelli

Is It Time To See A Physical Therapist For That Herniated Disc of Yours? You can use physical therapy to find relief

A person in a blue t-shirt and black shorts doing a forward lunge exercise on a concrete surface by a lake, with their hands on their front thigh, a blue railing in the background and a hazy sunrise over the calm water.

The Secret Benefits of Stretching Before and After Your Workout

Steve Rapposelli

The Secret Benefits of Stretching Before and After Your Workout Do you work out every day? Working out daily is a wonderful

A person with long dark hair wearing a light gray top standing against a white background.

SAY GOODBYE TO YOUR STRESS-RELATED HEADACHES, ONCE AND FOR ALL

Steve Rapposelli

SAY GOODBYE TO YOUR STRESS-RELATED HEADACHES, ONCE AND FOR ALL If stress-related headaches are happening so frequently that they are impacting your

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