Performance Physical Therapy Blogs

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Physical Therapy for Lower Back Pain: What to Expect on Your Path to Relief

How to Treat Osteoporosis Without Medication: Best Exercises & Therapy for Stronger Bones

April 9, 2025 Blog

How to Test Your Balance for Seniors: Maintaining Independence Through Regular Assessments

April 7, 2025 Balance Therapy Blog,Blog

Auto Accident Rehabilitation: How to Prevent Long-Term Balance Problems

April 1, 2025 Blog

A woman in a white top and blue jeans sitting on a beige tufted sofa holding her lower back as if experiencing pain, with pendant lighting in the background.

DO YOU HAVE BACK PAIN? YOUR POSTURE COULD BE THE CULPRIT

November 4, 2022 Blog

A girl bending forward with one hand on their knee and the other on their lower back, standing on an empty road, apparently in discomfort or fatigue.

Hamstring Strain Rehabilitation

August 19, 2022 Blog,Knee Pain Blog

Performance Physical Therapy Blog's

MAKING YOUR HOME SAFER

Steve Rapposelli

4 MIN TO READ Making your home safer Falls are a leading cause of injury among older adults, and they can be

HOW TO IMPROVE YOUR BALANCE AT HOME

Steve Rapposelli

4 MIN TO READ How to improve balance at home Balance is an essential aspect of our physical health and well-being, yet

A girl in a white t-shirt and blue jeans sitting on the edge of a beige couch with one hand on their lower back, as if stretching or having back pain, in a bright room with a closed door in the background.

THE BEST TREATMENT METHOD FOR SOLVING ALL OF YOUR ACHES AND PAINS

Steve Rapposelli

4 MIN TO READ THE BEST TREATMENT METHOD FOR SOLVING ALL OF YOUR ACHES AND PAINS Whether you have recently started waking

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