Ever feel like the room is spinning? Or maybe you’re the one spinning? Or perhaps you just feel a little off, unsteady, or lightheaded? If so, you’re not alone. Many people use the words vertigo and dizziness interchangeably, but they’re actually not the same thing. And understanding the difference could be the key to finally finding the right dizziness treatment.
What is vertigo? What is dizziness? And why should you care? More importantly, how can vestibular therapy help you feel like yourself again?
Vertigo: “Why Is the Room Spinning?”
Vertigo is that unmistakable sensation of movement—especially when you’re not moving. Most people describe it as feeling like:
- The room is spinning around you
- You’re on a boat or rollercoaster
- You lose your balance when you turn your head or roll over in bed
Common causes of vertigo include:
- Benign Paroxysmal Positional Vertigo (BPPV) – tiny crystals in your inner ear get dislodged
- Vestibular neuritis – inflammation of the inner ear
- Meniere’s disease – a condition that affects fluid levels in the inner ear
- Bottom line: Vertigo is often tied to your vestibular system, the balance control center inside your inner ear.
Dizziness: “Why Do I Feel Off?”
Dizziness is a more general term. It can mean feeling:
- Lightheaded or faint
- Wobbly, like you’re about to lose your balance
- Disconnected or disoriented
This sensation might come from:
- Low blood pressure
- Anxiety or stress
- Dehydration
- Neck stiffness or postural issues
- Or yes… inner ear problems too
The tricky part? You could have both vertigo and dizziness. That’s why an expert evaluation matters.
So What!?
Knowing whether you’re dealing with vertigo or general dizziness helps your provider figure out the right plan for you. A cookie-cutter approach doesn’t work here. You need care that’s personal, targeted, and based on what’s actually going on in your body.
That’s where physical therapy for dizziness comes in—and where Performance Physical Therapy in Delaware truly shines.
How Vestibular Therapy Can Help
Vestibular therapy is a specialized form of physical therapy that targets your balance system. At Performance Physical Therapy, our experts are trained in assessing and treating dizziness, vertigo, and balance issues without medication or invasive procedures.
Here’s what you can expect:
- One-on-one sessions in private rooms—no group setups or distractions. No one else in Delaware offers this feature for patients.
- Targeted maneuvers (like the Epley or Semont) to reposition inner ear crystals
- Balance retraining exercises to help your brain and body recalibrate
- Guidance on safe movement and fall prevention
- A customized plan, not a generic printout
And the best part? You don’t have to wait for a referral. We offer same-day and even Saturday appointments.
Why Choose Performance Physical Therapy?
You’ve got choices, but here’s why Delaware locals choose us when they want real results:
- We’re part of the community. Our team lives, works, and shops right here. Our kids attend the same schools, and we support local churches, races, and fundraisers.
- We’re not a chain. We’re independent, which means we can tailor every session to you. No check-the-box therapy here.
- We’ve got the reviews to back it up. Check out our 5-star ratings on Google—because nothing speaks louder than real results from real patients.
- We’re good at what we do. From dizziness treatment to orthopedic rehab, our licensed specialists know how to help you feel better—fast.
Ready to Stop the Spinning?
Whether you’re tired of feeling dizzy, unsteady, or downright frustrated, we’re here to help you take control again—with care that’s customized, personal, and local.
📍 Schedule your physical therapy appointment today at www.pptandfitness.com
📞 Or call 302-234-2288 to talk with a real human who actually wants to help you feel better.
Vertigo vs. dizziness? We’ll help you sort it out—and treat it right.
Come see why Performance Physical Therapy is Delaware’s go-to clinic for balance, confidence, and recovery that sticks.
FAQs
- What’s the difference between vertigo and dizziness?
Vertigo feels like spinning. Dizziness is more like feeling off balance, lightheaded, or faint. - Can I have both at the same time?
Yes, and that’s why a proper evaluation is important. - How does vestibular therapy help?
It uses exercises and techniques to reduce dizziness, improve balance, and help you feel steady again. - Do I need a referral to start?
Nope! You can book directly—even same-day or Saturday. - When should I see a therapist?
If you often feel dizzy, unsteady, or like the room is spinning, it’s time to get help.