You’re not the only person who has looked for the best physical therapist in Greenville, Delaware. For assistance with common injuries that can occur at work, at home, during sports, or even just from daily life, many people in our community turn to Performance Physical Therapy. To help you recover, become stronger, and feel your best again, our team of skilled physical therapists in Greenville is here.
The most frequent injuries that physical therapists treat are listed here, along with what to anticipate when you visit Performance Physical Therapy.
1. Sprains and Strains
Sprains (injuries to ligaments) and strains (injuries to muscles or tendons) are some of the most frequent reasons people need physical therapy in Greenville. Whether it’s from twisting an ankle, pulling a muscle while lifting something heavy, or even a sports injury, sprains and strains can leave you feeling stiff, sore, and limited. It is easy to twist your ankle while walking into Wegman’s (which is right across from our clinic!)
How we help:
- Custom exercises to rebuild strength
- Hands-on therapy to reduce pain and swelling
- Education on how to prevent re-injury
2. Back Pain Treatment
If you’re dealing with nagging lower back pain or sudden sharp pain after bending or lifting, you’re not alone. Back pain is one of the top complaints treated by our therapists.
At Performance Physical Therapy, we help with:
- Core strengthening to protect your spine
- Gentle stretching to ease tight muscles
- Posture training to prevent future flare-ups
3. Neck and Shoulder Pain
Long hours at a desk, looking down at a phone, or even sleeping in an awkward position can trigger neck and shoulder problems. It’s uncomfortable—and it can even lead to headaches and trouble moving your arms.
Physical therapy treatment includes:
- Manual therapy techniques to loosen tight areas
- Strengthening exercises for the upper back and neck
- Ergonomic advice for workstations and daily activities
4. Sports Injuries
From tennis elbow to runner’s knee, sports injuries are common for athletes of all levels. Young athletes, weekend warriors, and active adults all benefit from Performance Physical Therapy’s expert care.
We offer:
- Rehabilitation programs for a particular sport.
- Strategies for preventing injuries
- Return-to-sport testing to make sure you’re ready to get back in the game safely.
5. Post-Surgical Rehabilitation
After surgery, physical therapy is essential to get you back on your feet—whether you’ve had a joint replacement, rotator cuff repair, ACL surgery, or another procedure.
Our post-surgery rehab plans include:
- Restoring flexibility and mobility
- Gradual strengthening exercises
- Customized care plans based on your surgeon’s recommendations
6. Balance and Fall Prevention
Falls are a serious concern, especially for older adults. Balance problems can sneak up on you, making you feel unsteady and nervous about everyday activities.
At Performance Physical Therapy, we focus on:
- Strengthening your legs and core
- Practicing balance exercises safely
- Helping you build confidence in your mobility
Why Choose Performance Physical Therapy?
If you’re searching for the best physical therapist near you, here’s why so many people in Greenville, Delaware, trust Performance Physical Therapy:
✅ Private treatment rooms for your comfort
✅ Experienced physical therapists who listen and care
✅ Personalized treatment plans—no cookie-cutter programs
✅ A welcoming environment that feels more like family than a clinic
We’re proud to be the top choice for physical therapy in Greenville and surrounding areas. Helping you heal and stay strong is what we love to do!
Ready to Start Feeling Better?
Whether you’re dealing with an injury, recovering from surgery, or just want to move better without pain, the team at Performance Physical Therapy is here for you.
👉 Call us today at 3022-342-288 or book an appointment online to get started with one of the top-rated physical therapists in Greenville.
Don’t wait—your best life is waiting for you!