Performance Physical Therapy Blogs

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How to Treat Osteoporosis Without Medication: Best Exercises & Therapy for Stronger Bones

April 9, 2025 Blog

How to Test Your Balance for Seniors: Maintaining Independence Through Regular Assessments

April 7, 2025 Balance Therapy Blog,Blog

Auto Accident Rehabilitation: How to Prevent Long-Term Balance Problems

April 1, 2025 Blog

A woman in a white top and blue jeans sitting on a beige tufted sofa holding her lower back as if experiencing pain, with pendant lighting in the background.

DO YOU HAVE BACK PAIN? YOUR POSTURE COULD BE THE CULPRIT

November 4, 2022 Blog

A girl bending forward with one hand on their knee and the other on their lower back, standing on an empty road, apparently in discomfort or fatigue.

Hamstring Strain Rehabilitation

August 19, 2022 Blog,Knee Pain Blog

Performance Physical Therapy Blog's

Close-up of a person's lower back with two thumbs up on either side, indicating a pain-free back.

Tips for Relieving Sciatica Pain

Steve Rapposelli

Tips for Relieving Sciatica Pain Do you suffer from back pain or sciatica? 650 people were examined for low back pain or

WHAT TO EXPECT AFTER ROTATOR CUFF REPAIR SURGERY FROM PHYSICAL THERAPY

Steve Rapposelli

WHAT TO EXPECT FROM PHYSICAL THERAPY AFTER ROTATOR CUFF REPAIR SURGERY Even after rotator cuff repair surgery, you may have some pain.

Woman in an orange tank top and colorful leggings doing a bird-dog exercise on a yoga mat with one arm and opposite leg extended.

Back Strengthening Exercises

Steve Rapposelli

Back Strengthening Exercises The primary objective of back strengthening exercise is to shape the muscles so that they can better support the

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