Performance Physical Therapy Blogs

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Safe and Simple Physical Therapy Exercises for Lower Back Pain

May 7, 2025 Blog

a team of therapists in PPT and Fitness Greenville

Common Injuries Treated by Physical Therapists in Greenville, Delaware

May 7, 2025 Blog

A group of six healthcare professionals in scrubs celebrates joyfully with arms raised, surrounded by exercise equipment in a therapy gym.

Physical Therapy Specialist vs. General Therapist: What’s the Difference?

May 3, 2025 Blog

4 Best Core Exercises for Beginners: Strengthen Your Core with These Simple Moves

August 8, 2024 Blog

Woman in an orange tank top and colorful leggings doing a bird-dog exercise on a yoga mat with one arm and opposite leg extended.

Back Strengthening Exercises

March 18, 2022 Back Pain,Blog

Three individuals of varying ages are exercising with dumbbells, promoting fitness and wellness in a bright, neutral setting.

How to Fit Exercise into Your Busy Schedule

April 29, 2025 News

Performance Physical Therapy Blog's

A healthcare professional in a white coat and blue shirt examines the knee of a patient sitting on an examination table in a bright, modern medical office. The patient appears to be an older adult, wearing a gray shirt and shorts, with a supportive red object under the knee, suggestive of a physical therapy session.

HOW PHYSICAL THERAPY CAN TREAT ARTHRITIS IN YOUR SHOULDER

Steve Rapposelli

HOW PHYSICAL THERAPY CAN TREAT ARTHRITIS IN YOUR SHOULDER Shoulder pain is frustrating and can impede on your life. The good news

A person in a light blue shirt lifting a green dumbbell, assisted by another individual's hands gripping their wrist for support. The focus is on the arms and dumbbell with a soft, bright background.

Occupational Therapy vs. Physical Therapy

Steve Rapposelli

Occupational Therapy vs. Physical Therapy Many people confuse occupational therapy (OT) and physical therapy (PT). The two fields offer hands-on rehabilitation to

A person wearing a white t-shirt holding their shoulder in pain, with a red highlighted area indicating discomfort or injury.

Shoulder Pain Rehab and Therapy

Steve Rapposelli

Shoulder Pain Rehab and Therapy Having shoulder issues? Performance Physical Therapy can help diagnose and rehabilitate your shoulder problems so you can get back

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