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A girl in a white t-shirt and blue jeans sitting on the edge of a beige couch with one hand on their lower back, as if stretching or having back pain, in a bright room with a closed door in the background.

Whether you have recently started waking up with generalized aches and pains or suffering from chronic pain for a long time, physical therapy has

A woman in a white top and blue jeans sitting on a beige tufted sofa holding her lower back as if experiencing pain, with pendant lighting in the background.

Good Posture, Great Health Most people struggle with sitting and standing up straight. Many of us can remember as teenagers being told

Carved pumpkins on the ground with lit sparklers in the foreground during twilight. The warm glow adds a festive atmosphere likely indicative of Halloween celebrations.

Halloween never disappoints, from the abundance of candy to the extravagant costumes. With all of these delicious distractions, it’s important not to

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