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A person practicing yoga by the sea, holding their foot with one hand raised in the air, exhibiting flexibility and balance.

My mom always told me to stand up straight, but good posture is more than just standing up straight! ‘Good posture’ is

A person in a light blue shirt and beige pants is crouched down on carpeted stairs with a hand clasping their head, appearing to be in distress.

I have seen it too many times in my career. Someone falls, breaks something, and is never quite the same again. I

Why do I feel wobbly and off balance?

Feeling wobbly and off balance can be caused by a variety of factors, such as: 1. Inner ear problems: The inner ear,

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