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Close-up of a person's lower back with two thumbs up on either side, indicating a pain-free back.

Tips for Relieving Sciatica Pain

Tips for Relieving Sciatica Pain Do you suffer from back pain or sciatica? 650 people were examined for low back pain or

Woman in an orange tank top and colorful leggings doing a bird-dog exercise on a yoga mat with one arm and opposite leg extended.

Back Strengthening Exercises

Back Strengthening Exercises The primary objective of back strengthening exercise is to shape the muscles so that they can better support the

A healthcare professional is examining a patient's back in a clinical setting with a treatment table and various physiotherapy equipment in the background. The patient is sitting on the table while the practitioner, wearing a blue shirt, is palpating the patient's lower back area. A shelf with folded towels and dumbbells is visible in the background, adjacent to a desk with a laptop.

4 Big Reasons Why Back Pain Is Hard to Diagnose

4 Big Reasons Why Back Pain Is Hard to Diagnose While back pain is extremely common, it is also hard to diagnose