Performance Physical Therapy

We Help You Quickly Regain The Active Lifestyle You Love

A logo of Performance Physical Therapy
Menu
Request An Appointment
3022342288
Performance Physical Therapy logo in orange and blue.
Menu
Request An Appointment
302-234-2288
Performance Physical Therapy logo in orange and blue.

BACK PAIN

all post
Back Pain
KNEE Pain
shoulder Pain
Balance
Ankle
mental health

Back Pain Blogs​

No posts found.

Must Read

Vertigo vs. Dizziness

Vertigo vs. Dizziness: What’s the Difference and Why It Matters

June 19, 2025 Events
How to Find the Right Therapy in Delaware for Your Needs

How to Find the Right Therapy in Delaware for Your Needs

June 19, 2025 Events
Balance Testing

What Your Balance Test Results Say About Your Risk of Falling

June 9, 2025 Balance Therapy Blog
Physical Therapy for a Dislocated Shoulder

Physical Therapy for a Dislocated Shoulder: What to Expect from Day One

June 9, 2025 Shoulder Pain Blog
Physical Therapist for Back Pain

Top Reasons to See a Physical Therapist for Back Pain: Expert Physical Therapy in Delaware

June 2, 2025 Back Pain
Neck Pain and Dizziness Treatment

Neck Pain and Dizziness Treatment: Why You Should Book a Physical Therapy Appointment Today

June 2, 2025 Vestibular Therapy and Dizziness
Subscribe To Our Newsletter
Sign up for the Performance Physical Therapy Newsletter to receive recent news, advice, specials and more directly in your inbox!

Digital medical illustration showing a transparent human figure with a highlighted red area indicating lower back pain.

Is It Time To See A Physical Therapist For That Herniated Disc of Yours?

You can use physical therapy to find relief from herniated disc pain. Are you dealing with unexplained back pain? The reason for

Close-up of a person's lower back with two thumbs up on either side, indicating a pain-free back.

Tips for Relieving Sciatica Pain

Do you suffer from back pain or sciatica? 650 people were examined for low back pain or sciatica in a study published

Woman in an orange tank top and colorful leggings doing a bird-dog exercise on a yoga mat with one arm and opposite leg extended.

Back Strengthening Exercises

The primary objective of back strengthening exercise is to shape the muscles so that they can better support the spine and endure

subscribe to our newsletter

Stay informed with the latest updates, expert tips, and wellness insights! Subscribe to our newsletter for valuable health advice, recovery strategies, and exclusive offers from Performance Physical Therapy.

Scroll to Top

Request an Appointment