Ever since we started standing upright, we’ve had back pain. I don’t know anyone who hasn’t experienced it at some point! Back pain is one of the most common reasons people miss work, stop exercising, or give up their favorite hobbies. If you have back pain, you’re not alone. The right treatment can make a big difference — and one of the best choices is seeing a physical therapist for back pain.
I want to share how to choose the right provider for physical therapy in Delaware so you get the best results possible. Choosing wisely makes a big difference.
Why Does My Back Hurt?
Back pain can happen for many reasons. You might have:
- A muscle strain from lifting something too heavy
- Poor posture from sitting at a desk
- A herniated disc or pinched nerve
- Arthritis or spinal degeneration
- Old injuries that never fully healed
- Stress that tightens your muscles
No matter the cause, back pain can make it hard to sleep, drive, walk, or even put on your shoes. Physical therapy for back pain can help with all of that and more. We’ve been doing just that since 1992!
What Does a Physical Therapist for Back Pain Do?
A physical therapist for back pain doesn’t just look at your symptoms—they find and treat the root cause. For example, tight, weak hips can often contribute to back pain. Can you sit cross-legged?
At Performance Physical Therapy in Delaware, we take a hands-on, one-on-one approach to help you feel better fast.
Here’s what we do:
- Full Evaluation
We assess your movement, strength, posture, and flexibility to understand exactly what’s going on. We look at more than just your back. - Customized Exercise Plan
You’ll get specific stretches and strengthening exercises designed for your body—not a one-size-fits-all approach. Sure, you could try exercises on YouTube, but those aren’t tailored to you. - Manual Therapy
We use hands-on techniques to loosen stiff joints, reduce muscle tension, and improve mobility. Skilled hands, doing skilled things, get great results. - Education and Prevention
We teach you how to move smarter, lift safely, and sit with better posture so the pain doesn’t return. We want you to be almost as smart as we are when it comes to back pain.
Top Reasons to Choose Physical Therapy for Back Pain
Still not sure if PT is right for you? Here are some top reasons why thousands of people in Delaware are choosing physical therapy over pills or surgery:
- It’s Natural and Safe
No need for opioids, injections, or surgery. PT helps your body heal itself—safely and naturally. There aren’t too many side effects from PT, except feeling better! - It Works
Studies show that physical therapy for back pain is one of the most effective treatments. It reduces pain, improves function, and keeps you active.
| - It Prevents the Pain from Coming Back
PT doesn’t just cover up pain—it solves the problem and teaches you how to avoid future flare-ups. We fix the root cause, not just the effects. - It Gets You Moving Again
Want to get back to the gym, the garden, or just walking around without pain? Physical therapy is your ticket to movement. Movement is medicine!
Choosing the Right Physical Therapy in Delaware
Here’s something most people don’t know: You have the right to choose where you go for physical therapy. You don’t have to go where your doctor “refers” you. You can go anywhere you want
So, how do you choose?
Ask your neighbors. Who helped them recover from back pain?
Check Google. Look for clinics with the most and best Google reviews. This shows real results from real people.
Look for private treatment rooms and experienced therapists. You deserve care that’s personalized—not rushed or done in a crowded gym.
At Performance Physical Therapy, we’re proud to be one of the top-rated clinics for physical therapy in Delaware. Our team has helped thousands of people get back to doing what they love—without back pain holding them back.
Delaware Success Story: Meet James
James, a 52-year-old electrician, came to our clinic with chronic lower back pain. He had tried pain meds and even considered surgery, but nothing worked. After just six weeks of physical therapy for back pain with our team, James was back on the job, pain-free. Now, he swears by the stretches we taught him and says he’s stronger than ever.
How to Get Started
If you’re tired of hurting and ready to feel better, now is the time to take action. Back pain doesn’t fix itself. The longer you wait, the harder it can be to heal.
📞 Call us today at 302-234-2288 or
🌐 Visit www.pptandfitness.com to book your appointment online.
We’ll match you with a licensed physical therapist for back pain, create a plan just for you, and help you feel better, starting on day one.
Don’t settle for living with back pain. Physical therapy for back pain is one of the smartest choices you can make—and you have options. Choose a provider that delivers expert care, one-on-one attention, and proven results.
Ask around. Check the reviews. And then give Performance Physical Therapy in Delaware a call. We’re here to help you stand taller, move better, and live pain-free.