Performance Physical Therapy Blogs

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Safe and Simple Physical Therapy Exercises for Lower Back Pain

May 7, 2025 Blog

a team of therapists in PPT and Fitness Greenville

Common Injuries Treated by Physical Therapists in Greenville, Delaware

May 7, 2025 Blog

A group of six healthcare professionals in scrubs celebrates joyfully with arms raised, surrounded by exercise equipment in a therapy gym.

Physical Therapy Specialist vs. General Therapist: What’s the Difference?

May 3, 2025 Blog

4 Best Core Exercises for Beginners: Strengthen Your Core with These Simple Moves

August 8, 2024 Blog

Woman in an orange tank top and colorful leggings doing a bird-dog exercise on a yoga mat with one arm and opposite leg extended.

Back Strengthening Exercises

March 18, 2022 Back Pain,Blog

Three individuals of varying ages are exercising with dumbbells, promoting fitness and wellness in a bright, neutral setting.

How to Fit Exercise into Your Busy Schedule

April 29, 2025 News

Performance Physical Therapy Blog's

Easy Core Exercises for Women in Their 50s with Orthopedic Concerns: A Guide by Performance Physical Therapy

Steve Rapposelli

Learn about the easy core exercises for women in their 50s with Orthopedic Concerns.

A person practicing yoga by the sea, holding their foot with one hand raised in the air, exhibiting flexibility and balance.

I want you to get a FREE posture screen!

Steve Rapposelli

4 MIN TO READ I want you to get a FREE posture screen! My mom always told me to stand up straight,

A person in a light blue shirt and beige pants is crouched down on carpeted stairs with a hand clasping their head, appearing to be in distress.

Do these exercises to put the brakes on aging!

Steve Rapposelli

4 MIN TO READ Do these exercises to put the brakes on aging! I have seen it too many times in my

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