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Fix Your Pain at Home with Our DIY Exercise Library
We get it—sometimes you want to try fixing the problem yourself before scheduling an appointment. That’s why we created this Do-It-Yourselfer section!
Here, you can search for the area you want to fix and learn simple, effective exercises from the experts at Performance Physical Therapy. Whether you’re dealing with back pain, knee issues, shoulder discomfort, or vertigo, our easy-to-follow video guides will help you get started—right from home.
Here, you can search for the area you want to fix and learn simple, effective exercises from the experts at Performance Physical Therapy. Whether you’re dealing with back pain, knee issues, shoulder discomfort, or vertigo, our easy-to-follow video guides will help you get started—right from home.
How It Works:
Find your problem area
Browse through our video library to locate exercises for your specific issue.
WATCH NOW
Try our simple tips
Follow along with our expert demonstrations and see if these exercises help relieve your discomfort.
WATCH NOW
Need more help? We’re here for you!
If your issue isn’t improving or you want a more personalized approach, our team is ready to provide one-on-one treatment in our private therapy rooms.
Call Now
Our Guarantee: Full effort to fix your problem, every time.
When to Call in The Experts
If you’re not seeing results, experiencing persistent pain, or unsure if you’re doing the exercises correctly, don’t hesitate to reach out. We can create a customized plan that targets your unique needs—because sometimes, a little hands-on help makes all the difference!
📅 Schedule an appointment today at www.pptandfitness.com or call us at 302-234-2288.
📅 Schedule an appointment today at www.pptandfitness.com or call us at 302-234-2288.
Fix Your Pain at Home with Our DIY Exercise Library
Join in to get moving and stay healthy!
Learn at home!
And come back to this videos anytime!
Have you stopped doing the things you love to do because of pain in one (or both) of your knees?
- Join in to get moving and stay healthy!
- Learn at home!
- And come back to this videos anytime!
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How do VIDEO VISITS Work? What you can expect…
Great shoulder exercises to do at our office!
Why Does Your Back Hurt and what you can do NOW about it!
The 2 Calf Stretches You Should Be Doing Now!
3 LOW BACK Exercises to do at home!
Try these 3 Balance Exercises to do at home!
Four Equipment-Free Exercises to do at home!
How to Use Garden Tools Properly Without Hurting Your Back!
How do VIDEO VISITS Work? What you can expect…
Great shoulder exercises to do at our office!
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