We all know what stretching is, but have you ever heard of assisted stretching? Assisted stretching is similar to regular stretching, except a highly trained professional does it for you!

Assisted stretching is great for EVERYONE! Whether you are recovering from or preventing an injury, or you’re an elite athlete, assisted stretching will improve your physical ability!Assisted stretching has many key benefits that differ from unassisted stretching. Doing assisted stretching with the help of a skilled practitioner allows you to address targeted areas and ensures you are getting the proper range of motion that your body needs. This is a wonderful way to improve joint health and flexibility.

Scheduling an assisted stretch session with a trained professional will hold you accountable and also allows you the opportunity to get a routine targeted to your own unique needs. A stretch practitioner will be able to assess your range of motion and then create a plan to help improve your overall well-being.