Assisted stretching, which uses a technique called proprioceptive neuromuscular facilitation (PNF), helps to reprogram your neuromuscular signals that move your muscles.
The result is that you are able to safely extend your muscles further before your body yells, ‘Stop! ‘.
By having someone else stretch you, we can safely place your body in various positions and leverage your body to move in different ways than you would ever be able to do on your own.
Assisted stretching allows your muscles to be more mobile and decrease your risk of injury! Book an appointment today to see what its all about.