Assisted Stretching

Assisted stretching, which uses a technique called proprioceptive neuromuscular facilitation (PNF), helps to reprogram your neuromuscular signals that move your muscles.

The result is that you are able to safely extend your muscles further before your body yells, ‘Stop! ‘.

By having someone else stretch you, we can safely place your body in various positions and leverage your body to move in different ways than you would ever be able to do on your own.

Book Rejuvassage (Assisted Stretching)

Benefits of Assisted Stretching

✔️ Potentially reduce the risk of injury, especially sprains and strains

✔️ Can reduce joint and spinal pain

✔️ Encourage body awareness

✔️ Enhance physical fitness

✔️ Reduce muscle tension

✔️ Foster physical and mental relaxation