Continue Your Progress Beyond Physical Therapy with StretchPlex
Feel great after your first session – GUARANTEED!
What IS Assisted Stretching?
We all know what stretching is, but have you ever heard of assisted stretching? Assisted stretching is similar to regular stretching, except a highly trained professional does it for you!
Assisted stretching is great for EVERYONE! Whether you are recovering from or preventing an injury, or you’re an elite athlete, assisted stretching will improve your physical ability!Assisted stretching has many key benefits that differ from unassisted stretching. Doing assisted stretching with the help of a skilled practitioner allows you to address targeted areas and ensures you are getting the proper range of motion that your body needs. This is a wonderful way to improve joint health and flexibility.
Scheduling an assisted stretch session with a trained professional will hold you accountable and also allows you the opportunity to get a routine targeted to your own unique needs. A stretch practitioner will be able to assess your range of motion and then create a plan to help improve your overall well-being.
Your Bridge to Lifelong Strength, Mobility & Recovery
StretchPlex is our sister company, offering assisted stretching, personal training, and compression therapy—all designed to help you maintain and even improve the progress you’ve made in physical therapy.
Why Transition to StretchPlex After Physical Therapy?
✔️ Stay Strong & Mobile – Personalized training and stretching to reinforce your PT gains
✔️ Prevent Future Injuries – Keep your body moving optimally to avoid setbacks
✔️ Expert Communication – Our Body Coaches work closely with your Doctors of PT for safety and effectiveness
✔️ Feel Your Best Every Day – Recover faster, move with ease, and build lasting wellness habits
Services at StretchPlex
1. Assisted Stretching
- Hands-on, deep stretching to increase flexibility, improve posture, and reduce pain
- Perfect for anyone recovering from stiffness, joint tightness, or limited mobility
- Guided by expert Body Coaches who understand your individual needs
2. Personal Training
- Strengthen and stabilize your body after PT with low-impact, customized workouts
- Prevent reinjury and maintain the mobility you gained in therapy
- Safe, science-backed exercise programs designed for long-term health
3. Compression Therapy
- Uses pneumatic compression to reduce inflammation, improve circulation, and speed up recovery
- Perfect for reducing muscle soreness, swelling, and stiffness
- Great for athletes, post-surgery recovery, or anyone needing enhanced circulation
How StretchPlex and Performance Physical Therapy Work Together
Expert Care
90+ years of experience treating orthopedic injuries, pain conditions, and post-surgical recovery.
Private Treatment Rooms
No crowded gyms, just focused one-on-one care.
Hands-On & Functional Therapy
We combine expert techniques with real-world movement training.
Results That Matter
Whether it’s getting back to sports, work, or daily activities, we’re here to help you reach your goals.
💡 Your progress doesn’t stop after PT—StretchPlex keeps you moving forward. Our teams collaborate to ensure that every stretch, exercise, and recovery session supports your long-term health goals.
Who Can Benefit from StretchPlex?
✅ Recent PT Graduates – Maintain strength, flexibility & mobility after rehab
✅ Active Adults & Seniors – Prevent stiffness, improve balance & stay independent
✅ Athletes & Weekend Warriors – Reduce injury risk & recover faster
✅ Busy Professionals – Relieve stress, improve posture & combat sitting-related stiffness
ASSISTED STRETCHING PROVIDES AN INDIVIDUAL WITH:
- Reduced joint and muscle tightness
- Greater range of motion to better complete daily activities
- Improved posture
- An added component to your healthy lifestyle choices
Start Your Wellness Journey Today
📍 Conveniently located near Performance Physical Therapy
📅 Easy online booking for your first session
📞 Have questions? Call StretchPlex at 302-696-5966