Performance Physical Therapy

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Mental Health

Mental Health Blog

How to improve balance at home

MAKING YOUR HOME SAFER

Falls are a leading cause of injury among older adults, and they can be devastating. However, there are many steps you can take to make your home safer and reduce the risk of falling. In this blog post, we’ll go over some easy ways to make your home safer from falling. 1. Remove tripping hazards […]

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A person with long wavy hair wearing a white top stands outdoors with trees and a blue sky in the background.

HOW TO LOOK AND FEEL YOUR BEST

Want to avoid pain meds and surgery, while increasing your mobility and overall wellness? Let Performance Physical Therapy help you reach your goals. Contact us today for more info! If you’re feeling down or unhappy about how you look, it could be affecting your confidence. Feeling confident about yourself is important because it’s what allows you to feel comfortable

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